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SuppBeast #1 Nutrition Expert Neal Spruce & avg IQ son Zane. Father and son bringing truth to nutrition by educating and fighting misinformation. INTEGRITY MATTERS.

Science based not opinion based. No fear mongering or appealing to conspiracy.

06/04/2026

Carbohydrates were never really the issue!

Of course now if you have gotten to plus size then you’re going to have to adjust carb intake but it’s the eating habits that made you gain!

Comment CARBS for the full breakdown or to get in touch with Neal!

06/03/2026

The supplement industry has a legal trick that lets them put almost nothing in your product.
It’s called pixie dust.
They list 30 ingredients under one total number. Technically legal. Completely useless.
Former NASM owner Neal Spruce has been exposing this for 40 years. His one rule before buying anything:
Every single ingredient needs its own dose and that dose needs to match a clinical study.
If it doesn’t? Put it back on the shelf.
📌 Save this before you buy your next greens powder.

06/02/2026

If you’ve ever blamed your weight on metabolism, watch this! 🤯

Comment FITNESS for full breakdown on calories in calories out!

06/01/2026

Advice from one of the biggest leaders in the fitness and nutrition industry Neal Spruce!

You can’t wait for absolute certainty for things that should be intuitive!

05/29/2026

Optimal Protein intake! 🥩

To get enough leucine in each meal - it would roughly be about 30-40 g from complete protein (about 4-5oz lean protein sources)

05/28/2026

Common question we see a lot about creatine is: can you take creatine with caffeine?

Or does caffeine ruin the effects of creatine!

Neal Spruce explains why there is no problem with creatine and caffeine!

Comment CREATINE for the full breakdown and the creatine we take! 🎥

05/27/2026

Typically the last place you are going to lose body will be the first place it comes back on so just remember that!

It’s a lot of hard work to get body fat off of desired areas and it’s a little crushing knowing that those areas get wiped out first if you do gain some back!

Comment SHREDDED to get in touch with Neal and follow us for more ✅

05/22/2026

Creatine benefits for Women! 🧠 💪🏼

Here’s some of the reasons why creatine has extra benefit for women and why they potentially respond better to taking creatine!

Neal has been studying creatine for over 30 years! Follow us for more ✅

Comment CREATINE for the full breakdown and the one that we take! 💪🏼

05/21/2026

Apparently caffeine is the reason why you can lose belly fat!? 🤯 also maybe it’s just making you gain fat in general! 🤦🏻‍♂️

Fitness expert Neal Spruce sets it straight!

Comment PODCAST for full breakdown! 🎥

05/20/2026

Neal has been on record for the past 40 years speaking the importance of a complete Multivitamins!

The scientific community is now catching up with what should just be common sense when it comes to nutrition. This is why it’s important to not just live by the studies… science is slow and by the time it catches up your time will have passed!

Start now and follow us for more on the latest on fitness and nutrition!

Comment VITAMIN for full breakdown and the one we take! 💪🏼

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