Barrett Fit

Barrett Fit www.BarrettFitnessSystems.com
BFS offers Private Training and Group Fitness, specializing in functional strength training, and pre and postnatal fitness.

08/19/2021

Does this leg extension exercise I am doing for physical therapy look boring? I think so. BUT…then I focus on ONLY using my quads, my core, drawing up through the pelvic floor, my breath, relaxing my upper body, avoiding using my hip flexors and STILL realize I need a tweak to avoid the “pop” I feel at full knee extension. So…I add VMO/adductor engagement with my opposite hand and THEN, only THEN is everything working correctly in this movement pattern.

How do you hold yourself accountable for correct/ proper form to stay dafe and get the most out of your workout? Share in the comments below!

Strong ladies rockin’ some solid bear crawls this morning! Get it girls!!! 💪🏼 LOVE my job!!! ❤️ ...
07/23/2021

Strong ladies rockin’ some solid bear crawls this morning! Get it girls!!! 💪🏼 LOVE my job!!! ❤️

08/25/2020

When the smoke clears enough for the kids to play outside and mom can squeeze in a few reps for core 👍🏼

08/11/2020

Trail run...let’s see how the knee and foot feel tomorrow! 🤷🏼‍♀️ Gave it a few month break from impact, but feels SO freeing to run/ fly 🙌🏼

Blissfully Sweaty 💦 Have you ever just finished a workout and just felt SO euphoric?!? For some reason after teaching S...
08/04/2020

Blissfully Sweaty 💦 Have you ever just finished a workout and just felt SO euphoric?!? For some reason after teaching SCULPT class today, I felt so giddy afterward, I literally started giggling alone in my garage! 🤷🏼‍♀️😂🙌🏼 These days, I’ll take ALL the giggles, however they come! Love what exercise can do for the mind, body and soul! What makes you giggle???

from this morning’s sweat sesh! 7am SCULPT class done ✅ Way to get it done everyone! See you Tuesday at 2:30pm PST ...
06/21/2020

from this morning’s sweat sesh! 7am SCULPT class done ✅ Way to get it done everyone! See you Tuesday at 2:30pm PST

06/20/2020

with . See you on the mat TOMORROW 7am PST! 🙌🏼
・・・
✨Quick Set-Up Guide for our virtual classes:
1️⃣Set your space with a mat, towel, & water.
2️⃣Grab your devices (and power cords) of choice - laptop, tablet, bluetooth speaker, etc.
3️⃣Check your internet connection, pull up our profile and pick a playlist. (Link in profile)
4️⃣Click the ZOOM link emailed to you by
5️⃣Mute your mic, turn on your camera, and get ready to SWEAT and SCULPT!
6️⃣After class, take a and tag

Workout Buddies 🙌🏼🥰💪🏼
06/18/2020

Workout Buddies 🙌🏼🥰💪🏼

06/16/2020

with
・・・
✨This is just a sneak peek of our class with Anne-Michelle last weekend. 💪🏼Class was FULL! We had so much fun, everyone’s vibe was incredible. Thank you to all who attended! Let’s do it again today @2:30pm PST. Sign up link in bio.

Great work to all 100 of you who gave 💯 percent to your workout with me this morning! Don’t forget to post your sweaty ...
06/14/2020

Great work to all 100 of you who gave 💯 percent to your workout with me this morning! Don’t forget to post your sweaty and tag me and !!! Here’s my 😜 It was incredibly inspiring to sweat with so many of you from across the globe. London, Rio, Mexico City and the US were just a few representing today! Grateful to you all for your energy and for showing up today. Let’s do this TUES @ 2:30pm PST! See you soon! XO 😘

Behind the scenes from this morning’s SCULPT class. Class was full at 100 people, so be sure to sign up early for my ne...
06/14/2020

Behind the scenes from this morning’s SCULPT class. Class was full at 100 people, so be sure to sign up early for my next class TUES @2:30pm PST! Link in bio.

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Los Angeles, CA

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+12139257088

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