Taylor Made Bands

06/03/2025

Try this workout w/ your weight Vest !!

Ski’s - 2x 20 seconds

Mountain climbers 3x20 seconds

Squats - 3x20 seconds

Jump squats 2x20 seconds

Sit ups 2x20 seconds

05/19/2025

20 pound Weight vest! Great for outdoor hikes! Boys weight exercises, walking, running etc!

01/27/2025

😂

01/26/2025

12/14/2024

Glute workout with your Ankle weights & dumbbell.

Kick backs 3x10
Reverse lunge 3x12
Lateral kicks - 3x12
Sumo squats 4x15

01/30/2023

Do you ?? 🤣🥰 🍑

12/18/2022

Starting your fitness journey & Looking to build your glutes at home? 🏡

- Grab a bands and perform 3x25 of the glute bridge.
-You can place the bands below or above your knees for maximum glute activation.
-Don’t over extend your lower back when you thrust your hips forward. Just focus on squeezing your glute at the top.

40% off bands use code “Holidays40”

09/28/2022

Assisted leg lifts/ L-sit - using our 100 pound green resistance bands!

09/07/2022

12 days till my 6 Week Challenge starts! Join now so you can get your Workout Program, start planning your meals, Join my FB group exclusively for challenge members only & be ready to transform your life! Making YOU & your fitness goals the first priority for a change 🔥

Sign up link in my bio! 👉🏾

💰ALSO, I’m adding some extra incentive to this challenge by paying out $1000 in CASH prizes to the Top 3 Transformations!

🏆BEST OVERALL TRANSFORMATION $500
🥈2nd place $300
🥉3rd place $200

Sign up www.CRYSTALSUAREZFITNESS.com