You Can Yoga

You Can Yoga Providing personalized, adaptive, compassionate, and holistic yoga to all in private and community classes.

05/06/2026

Real talk — injuries SUCK!

They happen fast, and the aftermath hits hard — the anger, the regret, the what could I have done differently.

But I keep coming back to this: pain is the body asking us to slow down. To check in. To reflect — what was I missing before this happened? Where was I rushing, ignoring, overriding?

I’m sitting with those questions now. Not to spiral into blame, but to get curious about how I can be kinder to my body before it has to ask louder next time.

As an occupational therapist and yoga teacher, I’m always inviting others to listen to their bodies — and honestly, my clients teach me how to do it better for myself.

Thank you to my clients for showing me how to further practice what I preach. 🤍

‼️MAY ONLINE CLASSES‼️Oh Hey, May 🤗Here’s upcoming online yoga classes!:🔆BIPOC Adoptee Yoga Circle (for 18+) 1 hour dona...
05/01/2026

‼️MAY ONLINE CLASSES‼️

Oh Hey, May 🤗

Here’s upcoming online yoga classes!:

🔆BIPOC Adoptee Yoga Circle (for 18+)
1 hour donation-based yoga practice followed by discussion for BIPOC adoptees. All experiences welcome. You can join for all or part of it!

SUNDAY, 5/3, 9-11am PT/ 12-2pm ET
Link in Bio to sign up
*Donation based*

🔆Mindful Movement for Dysautonomia- collaboration with
Online
THURSDAY, 5/14, 2:00-3:00pm PT/5:00-6:00pm ET
*FREE*
Sign up through or link in bio!

I’m so excited to be back for another year leading a breakout session at the Conference in Portland, OR! 🎉
𝐁𝐫𝐞𝐚𝐭𝐡𝐞 & 𝐁𝐞...
04/23/2026

I’m so excited to be back for another year leading a breakout session at the Conference in Portland, OR! 🎉

𝐁𝐫𝐞𝐚𝐭𝐡𝐞 & 𝐁𝐞𝐥𝐨𝐧𝐠: 𝐁𝐈𝐏𝐎𝐂 𝐀𝐝𝐨𝐩𝐭𝐞𝐞 𝐘𝐨𝐠𝐚 𝐂𝐢𝐫𝐜𝐥𝐞 is a 90-minute session that’s part gentle movement, part discussion — a space just for BIPOC adoptees to slow down, reconnect, and be in the room with people who get it. We’ll move together first, then come together for open conversation around the experiences that shape us.
No yoga experience necessary. Just show up. 🤍

📅 July 23–26

Registration opens TODAY: www.bipocadoptees.org/events

Events like this always remind me why I do what I do. 🩵💜Getting to be in the same room as so many familiar faces — peopl...
04/22/2026

Events like this always remind me why I do what I do. 🩵💜

Getting to be in the same room as so many familiar faces — people I usually only see through a zoom screen — was SO refueling! The resilience, commitment, and warmth of the dysautonomia community never stops inspiring me!!

For the past two years, I’ve had the honor of leading monthly mindful movement classes online through , and being welcomed into this community has meant more than I can say.
Thank you for having me. 💛

If you or someone you love is navigating dysautonomia, come move with us. Classes are free, online, and held every second Thursday of the month at 2pm. All are welcome. 🙏

‼️APRIL ONLINE CLASSES‼️Hey y’all,Happy Spring 🌸 Here’s upcoming online yoga classes!:🔆Mindful Movement for Dysautonomia...
03/30/2026

‼️APRIL ONLINE CLASSES‼️

Hey y’all,

Happy Spring 🌸 Here’s upcoming online yoga classes!:

🔆Mindful Movement for Dysautonomia- collaboration with
Online
THURSDAY, 4/9, 2:00-3:00pm PT/5:00-6:00pm ET
*FREE*
Sign up through or link in bio!

🔆BIPOC Adoptee Yoga Circle (for 18+)
1 hour donation-based yoga practice followed by discussion for BIPOC adoptees. All experiences welcome. You can join for all or part of it!

SUNDAY, 4/12, 9-11am PT/ 12-2pm ET
Link in Bio to sign up
*Donation based*

DM me if you have any questions!

A student asked me recently when I felt ready to lead these BIPOC Adoptee yoga sessions. I told her honestly — I didn’t....
03/14/2026

A student asked me recently when I felt ready to lead these BIPOC Adoptee yoga sessions. I told her honestly — I didn’t... but I felt a push to start anyway.

And I still don’t have it all figured out! I shared with the group that day: imposter syndrome still visits me regularly. There are times I still get nervous, still get scared — but I keep showing up for our BIPOC Adoptee community, because this space matters. I hope it connects with others, even in the moments I feel unsure.

So much of our lives as BIPOC adoptees has meant feeling like we didn’t have the freedom to just be. So this is your permission: you don’t have to have it all figured out to take up space. You don’t have to earn your place here.

And if you need to hear this today….You belong here, exactly as you are. Take up space — you deserve it. 🤎

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