Cityfitla

03/12/2025

Homemade 🌶️ Great for a cold day here in .

03/12/2025

blooming! Spring is here! Great for salads, roasts, juices, and drinks.

03/12/2025

It’s all the rage...how to live longer. And food is one of those ingredients! Join nutrition specialist Rebecca Joelise Bennett in this workshop as she changes how you think about and shifts you towards a new paradigm. Learn what it really takes to add years back to your life and walk away with a starter specific to you. Did I say FREE? Sign up for the March workshop with QR code or visit https://cityfit.life/classesandevents/

03/30/2024

Good morning my health-conscious fans! Sharing my morning breakfast routine to inspire a healthy start to the day! What you put in your body will dictate your energy levels for the day and have an impact on your longevity. If you feel low energy or are feeling your age, get a customized complimentary consultation at https://calendly.com/cityfitla/consultation. I promise you there is something we can do about it!

Subscribe to the CityFit Channel to watch more like this: https://youtu.be/Y8zET63ZNug

03/03/2024

For those you who have not read Peter Attia's #1 NY Times Best Selling book on longevity and health. I personally read it cover to cover and I highly recommend it! It will shift your perspective on how you approach your own health in a concept he calls Medicine 2.0.

https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=2SAAWYSVYV5C6&dib=eyJ2IjoiMSJ9.C2hgMckAFDA_vImELekFZcgbQlnqFiCOpITpGSBWWFLdaxdGkY5oIWB_-xpzfIlKFT9rEYspOqwZ-NuLXjjwTZdeUDxDRSVfaTLZgrBt8HX8XRsfuKKqUYIre532UOVIbgoSSB5uX9R7JKObx123Qbv4868o3dU6kEP9DU-fObj79fe2T87vrFbJN845TsDMVaoy-7CoEvQan02UjCv-ehdM6HRDS70ZERmoeeS4uLQ.pdEyeiizgk9TBxw4uo_e44HGHc3FXoFSl5luo9rm6-s&dib_tag=se&keywords=outlive&qid=1709502750&sprefix=outli%252Caps%252C442&sr=8-1&_encoding=UTF8&tag=cityfit-20&linkCode=ur2&linkId=1b2422bb9a7a08656c979745986051ff&camp=1789&creative=9325

Outlive: The Science and Art of Longevity

02/25/2024

Have you ever tried a personal trainer? We'll see for yourself what its like. This was one 60-minute session with a weight loss client of mine. Can you be that productive in 60 minutes? Coaching, spotting, accountability, and someone to kick your butt matters! Try your first session this week: https://cityfit.life/services/
https://youtu.be/kgiftBWd5QU

Start a training program with CityFit (Formerly CityFitLA). CityFit is a top-rated, one-of-a-kind personal training service in Orange County, CA. Living heal...

02/24/2024

Happy Saturday from your CityFit personal trainer who is looking out for your health! Last week I posted my Challenge for Presidents Day to see if you could pass the Presidential Fitness Test. If you didn't pass it or don't think you would pass it, then you should definitely watch my video for this week. Getting an annual fitness assessment is just as crucial to maintaining great health as your annual physical exam with your doctor. Learn why:

Pro Trainer Rebecca Bennett explains what the "CityFit 360 Fitness Assessment" is and why everyone should get one annually.Schedule yours now at: https://cit...

02/19/2024

Remember back in the day when you were in -school and -school and we had to take the Test? Well I you to see if you can still pass it today! Are you ready for a wake-up call? If you meet or supersede the scores here it means you are in the 85% percentile of fittest 17-year olds. Turn it into a family and friends challenge and share your scores with me! If you don't pass, well, you have an appointment with me!: https://cityfit.life/personal-training/

02/19/2024

Are you faster than your chronological age? �Find out with a 360 degree Assessment! �
https://youtu.be/OebIi43xAvo?si=YombOlTfOXBsqH-e
Schedule one directly with Pro Rebecca at : https://cityfit.life/fitness-assessment/

Pro Trainer Rebecca Bennett explains what the "CityFit 360 Fitness Assessment" is and why everyone should get one annually.Schedule yours now at: https://cit...

02/06/2024

A 360 assesses your body head to toe and is essential to building a custom tailored regime so you workout with purpose and towards results. It will also show you how you are using your body and how you could be using it differently in order to increase its longevity as well as maximize stability, strength, and speed while preventing injury. The most common reason for pain or injury typically has to do with imbalances in the body that are perfectly fixable without surgery. It will also help you to set targeted goals against baselines by knowing exactly what you need to work on and to what extent. If you live in Southern California Orange County, Whats App OC Pro Trainer Rebecca at 323-327-7004 to learn more or schedule a free consultation https://calendly.com/cityfitla/consultation?month=2024-02