Yo-Box

04/23/2026

02/20/2026

One of the best gifts in my life is being your father !
Kate, you make me a better person every single day ! ❤️

❤️

02/07/2026

Yobox is the class of all classes when it comes to an overall balanced session that supports what matters most to your body and mind: weight-bearing movement to help improve bone density, rhythmic flowing sequences to elevate your heart rate for cardiovascular health, and focused breath-led movement that sharpens mental clarity.

Saturday’s 11am

🧘‍♀️🔥💪🧘‍♀️🔥
SPECIAL POP UP DATE
March 14 , 1-2:15




you are fire 🔥

01/28/2026

The kids left for college, so I stay busy doing all the things they’d roll their eyes at. Turns out an empty nest just means unsupervised dad activities.

01/07/2026

Take it easy , let the universe take care of you !

12/30/2025

Choose yoga over rage. When anger rises, yoga gives you a healthier outlet—deep breathing to slow your thoughts, movement to release tension, and mindfulness to regain control. Instead of reacting in the heat of the moment, yoga helps you pause, reset, and respond with clarity and calm.

12/27/2025

You are worth it !!!! 🥊🧘‍♂️ what a great class !

sweatworkout

12/27/2025

If you haven’t been to a yobox class ! You haven’t found the most amazing, fun , empowering, sweaty workout class around ! Cmon🥊

10/21/2025

Just straight-up boxing-inspired combos fused with heart-pumping HIIT that’ll leave you sweaty, strong, and seriously hyped.

💥 Jab, cross, hook — repeat.
💪 Bodyweight strength meets non-stop cardio.
🎶 Music loud, energy louder.

This is more than a workout — it’s an experience !!!!!


Tuesdays 5pm
Saturdays 11am

08/19/2024

What is Surya Namaskara " Sun Salute" ?
Why do we do them ?
When should we do them ?
How do we do them ?
What are the benefits of doing th ?

These are all great questions , and we will take a look at each one of them and explore this ancient practice of saluting our light in and out ! Remember , we work out, to work in !

Tomorrow 5-6pm , HŌMTOWN Yoga
Sun Salutation workshop - pop -up !
https://www.wellnessliving.com/rs/book-process.html?id_class_tab=1&k_class_tab=41394&dt_date=2024-08-20+00%3A00%3A00&k_class_period=13261241&k_business=327997&id_mode=1