The Bombshell Protocol

02/25/2026

Sometimes, all you need is a romantic movie and a bowl of konjac noodles.
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11/12/2025

✨ The Bombshell Pick-Me-Up ✨
My latest pre-dance obsession: matcha, mint, strawberries, vanilla protein powder & almond milk — a clean, radiant energy boost that hits all the right spots before my dance training 💃💚

Blended in my Nutribullet before every rehearsal — because glow and stamina start from within. 🌸

11/06/2025

Dopamine item n*1 : sleeping in the sun

10/27/2025

10/23/2025

Soup season is here again 🍂 Learn my one trick to for a 5mn lunch / dinner ready in 5 and taht lasts all week long, no meal prep involved !

08/17/2025

We attract what we vibrate.

08/09/2025

Here we don’t tidy, we purge. If it’s bot a hell yeah, then it’s a hell no.

08/03/2025

08/03/2025

Why wait for the 1st of September to start fresh ? To reinvent yourself ? Go on a 36h fast. Detox. Reset. Break up with your toxic friends. Sign up for that new life . Buy a new agenda and pencil down what you want for yourself. Really want. For Yourself. Stop watering yourself down. Stop being afraid. Stop letting this idiot break your heart over and over again. This is no dress rehearsal. You better give it your best shot. You will never be in this exact time and place again. So you might give it your all. At worst, you’ll fall. But you know what ? Lost is a lovely place to find yourself ❤️
Ps : I might have find the only coffee in Berlin that is not utterly meh 🥰

04/13/2025

Nothing better than a 1-week trip away to reset my skincare routine and try new products. My skin changes according to the weather of whatever place I am at the moment, and after a rough few weeks in Berlin dry air, was in desperate need of something new. Supe excited to try this .fr cream cleanser as I’m on the quest to find the perfect cleanser that doesn’t clog my pore, doesn’t dry my skin out nor request a double cleanse. Will keep you guys posted !

02/03/2025

Let’s start this week strong 💪 Breakfast, nearing my ovulation phase, after my morning walk:
- 2 eggs
- plenty of raw veggies
- A few nuts
- 2 tablespoons of sheep yoghurt
- a drizzle of olive oil
- peppered with parsley
1st week if February, let’s do this 💪 !

01/16/2025

This week has been mental with everybody finally coming back from the holidays ! When I don’t have much time in the morning, i always go for something fast, easy to make, packed with healthy fats that will keep me fuel till my « tea-time/dinner », as I don’t tend to eat lunch those days. Kayanas or Kagianas is a greek dish I discovered in Athens that is one of my go-to. Here’s the recipe
- Oil a pan with olive oil
- Add half an onion and a couple of garlic heads
- To keep everything super creamy, add first a can of tomato sauce. Then (at least) 3 eggs and some feta.
- Top with fresh parsley for some free vitamin C
Bon Appétit !