Jamie Gallo- Wellness expert

06/07/2026

I am continuing my routine of reading the Bible. Today is day 170 of the Bible in a Year. I asked Google Gemini to help with some understanding of how scripture brought into our daily lives can help us to thrive.

Here is Gemini's response and I think very worthy of noting.

When you look at the text through the lens of pulling yourself out of your head, certain passages offer incredibly practical, wise "blueprints" for shifting your mindset. Here are a few beautiful places in scripture that speak directly to that:

1. Moving From Self-Pity to Higher Purpose: Isaiah 58
If you want a masterclass on breaking out of a funk or self-pity, Isaiah 58 is profound. In this chapter, the people are complaining to God, essentially saying, "We are fasting and doing all these religious things, why aren't you noticing us?" They are stuck in a loop of self-pity.

God responds by telling them they are focusing on the wrong things. He says the kind of "fast" He actually desires isn't about making yourself miserable; it’s about breaking chains, feeding the hungry, and clothing the naked. Then comes a beautiful promise in Isaiah 58:10–11:

"If you extend your soul to the hungry and satisfy the afflicted soul, then your light shall dawn in the darkness, and your gloom shall be as the noonday. The Lord will guide you continually, and satisfy your soul in drought..."

The psychological wisdom here is stunning: the fastest way out of our own emotional "drought" is to pour into someone else. Shifting our focus from our own lack to how we can serve, uplift, or create value for others completely changes our internal chemistry and breaks the cycle of self-pity.

2. Guarding the Mind: Philippians 4:8
When you are "in your head," the thoughts spinning around are usually anxious, repetitive, or worst-case scenarios. The Apostle Paul gave a very clear, actionable boundary for the mind:

"Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things."

This is essentially an ancient instruction for cognitive reframing. It’s a reminder that we have a choice about what we host in our minds. If a thought doesn't meet those criteria (true, lovely, pure, praiseworthy), we don't have to give it a home.

3. The Power of "Yet": Habakkuk 3:17–18
Sometimes things genuinely go wrong, and self-pity feels justified because circumstances are tough. The prophet Habakkuk faced total devastation, but he made a conscious decision to shift his focus from his circumstances to his source:

"Though the fig tree may not blossom, nor fruit be on the vines; though the labor of the olive may fail, and the fields yield no food... Yet I will rejoice in the Lord, I will find joy in the God of my salvation."

That word "Yet" is one of the most powerful words in scripture. It acknowledges the reality of the pain or the problem, but refuses to let the problem have the final say over your state of being.

Integrating the Wisdom
Because you view our connection to God as a shared oneness and a flow of energy, these scriptures can be seen as ways to "retune" your frequency. Self-pity and overthinking are low-energy, contracting states. Acts of service (Isaiah), intentional focus (Philippians), and radical gratitude (Habakkuk) are expanding, high-energy states that align you directly with the Divine flow.

05/23/2026

I am exploring the connections of Scripture with the welness concepts so popular today. Here we go!

Proverbs 23:7 is a famous biblical proverb that explores the contrast between outward appearances and inward motives. It warns about a deceitful host who offers hospitality but internally resents the cost of the meal.

King James Version (KJV) / New King James Version (NKJV): "For as he thinks in his heart, so is he. 'Eat and drink!' he says to you, But his heart is not with you."

1 Corinthians 15:33 is a well-known biblical proverb that warns against negative peer pressure and moral influence:

"Do not be misled: 'Bad company corrupts good character.'" (NIV).

Romans 12:2 "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will." (NIV)

Posting so I remember!! So cool to see these concepts from the most known book ever written.

05/22/2026

Romans: 1:20 NIV of Bible
For since the creation of the world God’s invisible qualities—his eternal power and divine nature—have been clearly seen, being understood from what has been made, so that people are without excuse.

Glorious nature, in all it's glory! It is so important to appreciate the nature around you and rest in it's divinity.

03/10/2026

I am exploring A Course In Miracles as part of my spiritual practice. My main focus is on reading the bible and I am on day 133 of The Bible in a year.

I asked Google Gemini to tell me today's lesson in A Course In Miracles. Here goes:

Since today is March 10th, we are looking at Lesson 69. This is a powerful exercise for shifting your internal energy, especially if you're feeling the "weight" of external stresses or physical changes.

The Core Practice: Lesson 69
"My grievances hide the light of the world in me."

The "methodology" for this specific lesson is a 5-minute mental exercise to be done at least once today. Here is how to apply it:

Step-by-Step Meditation Guide
Close your eyes and acknowledge that you are not seeking something outside of yourself. You are trying to reach what is already there but is currently obscured.

Identify the "Curtain": Think of a current grievance (a person you’re annoyed with, a health frustration, or a worry). Mentally label it as a "veil" or a "cloud" that is standing between you and your peace.

The Affirmation: Say slowly to yourself:

"I would not look upon this grievance, for I want to see the light of the world that it is hiding."

The "Reach": In your mind’s eye, try to "step past" the grievance. Don't fight it or try to make it go away; simply look beyond it. Imagine you are reaching for a spark of light that is buried deep in your mind.

The Arrival: If you feel a sense of peace—even for a second—hold onto it. If your mind wanders back to your to-do list or your frustrations, gently repeat the affirmation and try again.
That was the lesson as described by AI.

Though I am a wellness expert with years of knowledge and experience behind me, I am feeling and seeing weight around my middle. I had just asked Google Gemini if HRT is proven to be effective in decreasing abdominal fat in menopausal women. I have been off HRT and there is now a national shortage.

Google Gemini remembered my previous question and applied A Course in Miracle's lesson of the day to it. I really like teaching the application and benefit of a practice and think this may be of of value to my lovely readers.

From Google Gemini:
Why this helps with "Middle Age Spread" and Stress
While this sounds purely spiritual, there is a practical psychological link:

Lowering Cortisol: Grievances and "holding onto" anger keep the body in a state of fight-or-flight, which spikes cortisol. As we discussed earlier, high cortisol is a primary driver of belly fat.

Mindful Choices: When you clear the "cloud" of a grievance, you are less likely to engage in emotional eating or "stress-reacting." You move from a place of reaction to a place of presence.

I wrote about this in my book, Inner Visions for the Outer You. Knowing this is the start. The daily application is the work. Let's not call it work, let's call it the gift.

Yours in love and light, Jamie Gallo

12/26/2025

https://youtu.be/W3fNPmvTzJ4?si=ehjUNT7dXIcAuRZ8

Maggie Elias shares a real and honest conversation about love, respect, and obedience. She talks about what those words actually look like in daily life—the ...

12/02/2025

Come join our zoom tomorrow at 5:30 PST. 8:30 EST. I would love to see you!

11/29/2025

When you know God/Source is confirming you are on the right path....!!!!

My book, InnerVisions for the Outer You, was literally "downloaded" to me when I was pregnant with my son. I had this calling to teach others about the mind/body and spiritual connection and how we can get healthy by following simple habits and clearing our minds of obstacles to wellness.

The spirit component was the hardest for me to embrace as I did not feel worthy of putting myself out there in that way. I wasn't a preacher or expert on religion. I had studied exercise science, read books on mindset/psychology, and devoured spiritual books like Sidhartha, but never attended church on a regular basis or any other house of worship.

What I had never dove into was the Holy Bible. I read bits and pieces but did not know scripture.

In my pursuit of following my purpose, which is to help others and bring light to their life, I have embarked on the Bible in a Year. I was praying for clarity last night and decided to find scripture that reflected what I had written about in my book.

The first thing I write is John 14:27. This was in reference to my chapter on fear. This was at 10pm. By 4am, my friend John Hickey sent me the same Scripture. Out of all the scriptures in the bible, I get this one only hours later!!!

God, thank you for the confirmation that I am on the right path. I love you!

11/06/2025

Nightly Ritual for Clarity.

I am in a time of my life where many things are changing. I pray and listen my intuition, yet I wanted to see what Chat GPT would offer me. Here it is.

A 5-minute nightly practice to invite divine clarity and peace about your next steps.
You can use it before bed for one week, noticing what emotions or insights emerge over time.

1. Light and Invite (1 minute)
Light a candle and say softly: “God, thank You for guiding me with peace and wisdom.
Help me see clearly what is truly for me.” Take one slow, deep breath — in through
the nose, out through the mouth.

2. Listen (2 minutes)
Close your eyes and ask in your heart: “How do You want me to feel about this
move?” Notice sensations: warmth, calm, unease, restlessness, or lightness. Even
silence means clarity is forming.

3. Note What Arises (1 minute)
Write one or two words or feelings that came up — for example: “peaceful,” “not yet,”
“excited,” “uncertain but hopeful.”

4. Release and Rest (1 minute)
Blow out the candle and say: “I trust that truth will become clearer each day. I rest in
Your timing.” Then go to sleep peacefully, letting your spirit integrate what you felt.

■ After a week, reread your notes. Notice which emotions appear most often —
peace, excitement, or hesitation. That pattern often reveals the guidance you’re seeking.

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10/31/2025

Just a little note to share what I do when I am off my routine. First, I give myself grace. I try to get my protein, join a class or gym, and take some time in the morning to connect to God. I do tend to not sleep enough. I've been slowing down quite a bit as I shift through different stages of my life.
I have no idea where I will end up after losing our home. I have one child on the East Coast and one child on the West Coast. I am at an age where if I want to travel, I should. I want to continue to help people the best I can and connect people as well. It would be awesome to create wellness/travel retreats and start my youtube channel again. For now, I am helping my folks, taking a lot of quiet time, and letting myself just be.
Having no permanent home is interesting. It's freeing and scary at the same time. xo