Allnatural Fitness

Allnatural Fitness The WARRIOR MINDSET brand was created as a reminder to WIN the WAR WITHIN. Our INTERNAL DIALOGUE can make us or break us. A warrior is know for doing battle.
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The most important battle that we must win is the one going on inside our minds. 🫡🫡💯💯

02/02/2026

The MIND controls the body.
The SPIRIT controls the mind.
🙏🏾💯

COMMENT the word “WARRIOR”
to sign-up for my next master class.

This is the year that I get deeper into sharing the WARRIOR MINDSET protocol

BUILT
TO
LAST
BORN
TO
WIN.

100% natural

01/30/2026

DROP a 💯if your internal dialogue is always empowering.

MESSAGE TO WARRIORS :
Never give up on yourself👊🏾😤⚒️💯

01/27/2026

Comment the word ABS below to get info on the upcoming AB challenge.

♦️If you’re able to perform the 3 movements in this video for 3 sets of 15 reps with 30 to 60 seconds rest in between each set (Tag me in the video and I’ll upload your video to my story)

Training core consistently is MANdatory. The benefits are endless.

I am launching an ab challenge in February. I will be posting videos periodically for all fitness levels.
These videos will get you prepared for my upcoming challenge.

❌ If you deal with lower back issues it’s probably because you don’t train your core consistently.

✅ A STRONG CORE :
1️⃣ Safeguard your back from injury
2️⃣ Improve your posture
3️⃣ Make you more explosive
4️⃣ Increase your strength and stability with the deadlift and squat.

01/24/2026

DROP a 💯 if you believe in the power of a made up MIND.

The MIND is our first and last line of defense. The person who controls your mind, controls your body.

We must consistently feed our minds with EMPOWERING THOUGHTS and follow those thoughts up with action.

❌ Here is a short list of things that disempower our minds :

1. ❌POOR NUTRITION - processed foods, alcohol, w**d, cigarette.

✅ When we put healthy fuel in our bodies, the difference parts function as they were designed to.

2. ❌COMPLAINING - not taking ownership, blaming others for our downfalls (lack of accountability).

✅ When we take full responsibility of the problems in our lives, we figure our the necessary things that we must change and implement to become the SOLUTION.

3. ❌Living a sedentary lifestyle - atrophy kicks in, metabolism slows down, we become weak, confidence level decreases, and the body stops functioning as it was designed to function.

✅ Exercise builds self-confidence, self-esteem, boosts feel good endorphins, we become stronger and more conscious about what we put in our bodies, etc. etc. etc.

———————————————————
MESSAGE TO MY WARRIORS :

If you’re on a fitness MISSION, keep it super simple… Eat whole foods, drink water, exercise regularly and make sure that your internal dialogue is always empowering.

WARRIORS
DO MORE
WITH LESS

01/16/2026

DROP A 💯for all of the WARRIORS that are out here on a MISSION.

The WARRIOR MINDSET
GRAND OPENING customer appreciation POP-UP SHOP is this Saturday, January 17th from
10am - 5pm

At FLEX GYM P.M.A.
20971 Burbank Blvd, Woodland Hills, CA 91367


Come through and check me out.
There will be giveaways as a sign of my appreciation.

This vision started when I was at rock bottom and I have remained committed to my commitment to spread the WARRIOR MINDSET messages.

As long as I’m breathing, I can make it happen.

WARRIORS
DO MORE
WITH LESS

BUILT TO LAST
BORN TO WIN.

Hard body, strong mind, unbreakable SPIRIT.

WIN THE WAR WITHIN.

My internal dialogue dictates my external reality.

✅ Visualize (see it)
✅ Commit (be it)
✅ MANifest (own it)

01/15/2026

DROP A 💯 HAPPY DAYS

When you come from the bottom and you persevere through obstacle after obstacle, you develop a certain level of GRATITUDE and HAPPINESS.

The real WARRIORS out there know that in order for things to get better we must get better.

You get out, what you put in!!!

AS LONG AS I AM BREATHING, I CAN and WILL MAKE IT HAPPEN.

Thank you GOD🙏🏾💯

warriorsdomorewithless

01/13/2026

DROP a 💯if you trained today.

What did you train?

Engaging your abs and glutes during standing exercises is one of the most overlooked performance multipliers in training—especially for strength, longevity, and real-world power.

✅ HERE ARE 3 BENEFITS of ENGAGING YOUR ABS and GLUTES :

1️⃣ Creates Full-Body Stability (Your Natural “Weight Belt”)
♦️MY CORE is MY BELT♦️

When you brace your core (abs) and squeeze your glutes, you create intra-abdominal pressure, which:
• Protects the spine
• Improves balance and posture
• Allows force to transfer efficiently from the ground up

➡️ This is why strong lifters brace before they move.

———————————————————

2️⃣ Increases Power Output

The glutes are your primary engine. When paired with a braced core:
• You generate more force in presses, rows, squats, lunges, carries
• Energy leaks are eliminated
• Upper-body lifts instantly feel stronger

➡️ Power flows feet → glutes → core → shoulders → hands

———————————————————

3️⃣ Reduces Injury Risk (Especially Low Back & Knees)

Inactive glutes + relaxed abs = compensations:
• Lower back overworks
• Knees cave in
• Hips lose control

Engagement:
• Keeps the pelvis neutral
• Reduces spinal shear forces
• Stabilizes the hips and knees

➡️ This is essential for men over 35–40 who want to train hard and last.

01/10/2026

DROP a 💯 for authenticity

MESSAGE TO MY WARRIORS
Keep rising Bro, I wish you the very best in all of your endeavors🙏🏾💯

01/08/2026

DROP a 💯 is your SPIRIT is UNBREAKABLE

Never allow the outside world to dictate your internal environment.

The MIND controls the body.
The SPIRIT controls the MIND.

The key is to keep your spirit activated.

WE are WARRIORS

WE are
BUILT
TO
LAST
BORN
TO
WIN.

Everything that we need to succeed is already inside of us.

This is why I say :

WARRIORS
DO MORE
WITH LESS

All we need is our connection with GOD and massive ACTION.

DO THE WORK, BRO👊🏾😤⚒️💯

01/06/2026

Drop a 💯for GOD and GRATITUDE

✅ My mother was a praying women🙏🏾💯 and my father was solid man.
I grew up with both parents in the household.

At the age of 16 I became a father and I decided to start selling drugs.
I did the opposite of what I was taught and it lead me down a long hard 10 year path of challenges.

After being shot in my car that night , I woke up with both of my parents at my bedside. They never gave on me🙏🏾💯

I was so caught up in the street life that before I could fully heal up, I was back out there hustling, and less than a month later, I was shot again.

Both of my parents passed away before I changed my life around. My dad passed away at age 41 and my mom passed away at 45.

The BEAUTIFUL thing is that the seeds that they planted inside me as a child carried me through being a straight A student, to being a young father, the street life, 5 years in prison, months in solitary confinement, to now running multiple legitimate businesses, (taking care of my family) and motivating other WARRIORS all over the world to WIN THE WAR WITHIN.

TRUTH can’t be denied.

Thank you GOD for your grace🙏🏾💯

01/06/2026

DROP a 💯 if you believe in GOD

BIG S/O and DOUBLE SALUTE to all of the WARRIORS out there who wake up every single day GRATEFUL for a second chance at LIFE.

We are all on a LIFE LONG mission of becoming better.

I encourage you to continue to develop a HARD BODY through fitness, a STRONG MIND through
auto-suggestion, reflection and gaining knowledge of self.

Lastly, but most important, continue to develop an UNBREAKABLE SPIRIT by building a solid relationship with GOD, coupled with daily expression of gratitude and massive ACTION towards operating as the HIGHEST VERSION of YOURSELF.

GOD is the GREATEST🙏🏾💯

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Los Angeles, CA

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