T3 Beach Fitness

10/21/2025

Great practice on the beach today! 🌊💪
As we get older, balance doesn’t improve on its own — we’ve got to train it.
Today’s session focused on single-leg strength and plyometrics: single-leg jumps, double-leg squat jumps, and weighted bag work for added resistance. We wrapped it up with some serious core training.

Strong effort from everyone today — keep showing up and getting better! 🔥

09/30/2025

I gained 406 followers, created 2 posts and received 3 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

09/27/2025

Back at it again on the beach with these amazing people. Remembering to surround myself with people who only want the absolute best for me and themselves is what life continues to show me.

08/10/2023

95% of folks are successful when they practice 3rd party accountability Zone Heart Rate training at 52. During my fitness journey tracking my calorie burn with a heart rate monitor and with group fitness has kept me accountable.
Do you have struggle with accountability with your goals?

04/26/2023

Proudly presenting t3beachfitness.com. Check it out and let me know what you think! via

Experience the outdoor difference

03/16/2023

Two different logo design ideas. Which one do you think says T3 Beach fitness the best! OR better yet.. Assuming your wear t-shirts, which design would you wear?

03/16/2023

Which logo looks the best?