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Pro knuckleballer Chris Nowlin shares secrets learned from RA Dickey, Phil Niekro & Charlie Hough through worldwide clinics, lessons, instructional videos & more.

08/25/2026

This would win the No Spin Zone, btw.

But is it a knuckleball or a strike?

Chucked by yours truly on a bright Southern California day.

#ナックルボール #너클볼

08/24/2026

Hunter Green enters No Spin Zone!

You can achieve immortality, too. Tag Knuckleball Nation in a video of you throwing a no-spin knuckleball.

The entire flight of the competitive pitch thrown from a regulation mound for your age must be visible, and, if there's any rotation, then that spin has to be rolling forward like a 12-6 curve with less than 1/3 of a single rotation.

Prove 67+ mph with a reputable radar gun to achieve "Pro No Spin Zone" status.

You'll get plastered all over Knuck Nation social media and win a free T-shirt.

But if there's any question about the spin, then I'll take it to the followers of Knuckleball Nation for a vote.

Good luck and don't let it spin!

08/21/2026

Knuckleball.com is live!

I've locked down the URL as well as several trademarks including the International Knuckleball Academy which lives at knuckleball.com

Everything I know is in there and you can access it now

My years of learning from Hall of Famer Phil Niekro, 25-year mlb legend Charlie Hough, Cy Young winner RA Dickey, and MLB All-star Steven Wright.

It's all there. Go get it!

07/30/2026

Would the challenge system call this 74.6 MPH knuckleball a strike?

Does the catcher biffing it lower the chances an ump calls it a strike?

Does it get a swing-and-miss?

Or is it just a ball?

#ナックルボール #너클볼

06/08/2026

has been attending my Charlie Hough clinics for years; working with the 25-year MLB Knuckleball legend at ages 11, 12 and now 13.

He's been featured by , and, according to Charlie, he's got a bright future with the Knuckleball as he gains strength and size.

Is he the future of the knuck?

#ナックルボール

05/18/2026

70 mph corkscrew knuckleball from my last bullpen as I ramp up to play professionally.

I'm a dad-bodded middle-age man that can squat 565 lbs, and strength is key for chuckin knucks.

And you've heard of mass = gas, but chunk = knuck... or maybe butter = flutter in my world.

Follow along to learn the knuck and as I prepare for pro ball.

#ナックルボール #너클볼

04/24/2026

Houston this weekend! April 25+26

At American Pastime Sports in Spring, TX! Sign up now using the link at the very bottom of the screen!

04/20/2026

What catcher's reaction.

The forward-turning knuckleball drops off the table. The catcher anticipated catching it before quickly adjusting to block at the last minute.

What's the RPM, ya think?

#너클볼 #ナックルボール

04/17/2026

clinic April 19 from 9 AM to 11 AM

All skill levels and ages are welcome, and maybe video of your knuckleball will go viral, too!

04/14/2026

My knuck at 480fps

After the Indianapolis Knuckleball Clinic I got up on the bump in front of the lights and cameras to chuck some knucks in preparation for my pro comeback.

This one got the catcher in the clavicle...
.. and I think it's a strike. What do you think?

#너클볼 #ナックルボール

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