06/28/2022
In the past two years we’ve all experienced some type of loss and lots of unexpected changes that affect our mental health. Taking care of ourselves should be a priority. A lot of times it can take a while to figure out what that looks like, sometimes it’s small things that don’t feel productive, which is why we don’t take the time to do them, but overtime, with consistency will make a huge change.
For me, it’s been a learning experience. I’ve been more conscious of being consistent with medication, journaling, reading books that help me understand myself better and improve in areas where I still have things to learn; making an effort to spend more time outdoors, moving, and doing things that bring me happiness each day, because it’s easy to fall into a dark place, especially during these times.
The emphasis on mental health is one of the main reasons I decided to partner with .
At Rhone, mental health is a pillar within our brand and within our community. Far too often, there is a stigma around mental health, specifically for men. Together, we can shift the dialogue surrounding men and mental health to one that is supportive, open, and honest.
Go grab your (MEN)TAL HEALTHY tee, with 100% of net proceeds benefiting Mental Health America, the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting the overall mental health of all.
