Matt Wong Triathlon

03/11/2018

Very proud of tridot athlete and friend, Colin, for completing his first half ironman today. Not bad with a time of 6:23 considering the rain and sketchy conditions on the bike.

03/10/2018

4th place overall male today. Just missed the podium!

03/09/2018

First half ironman race of the season tommorow! No big deal. Just going to test out my new fitness I've built over my winter and excited to race with my new athlete Colin!

03/02/2018

6:22 pace with 1% grade almost look too easy.

02/25/2018

Congrats to for finishing his first triathlon. Glad to be his friend and tri coach! Also.. I HAVE 5 SPOTS open for tri coaching! Packages are $99 and $199 monthly. Reply with "interested" and I'll get back to u shortly 😀

02/09/2018

Whats your protein intake? Triathletes (in training) need .8 grams of protein per pound thats is about 128 G protein daily. Protein is essential for providing the building blocks to repair muscle after a workout

01/27/2018

01/26/2018

One of my favorite triathlete so glad to run into this mate at one of the local races.

01/25/2018

Chase the sun, chase your dreams... go for the (AWA) gold!

01/24/2018

Don't neglect functional strength training in your training (1 more week left of functional strength daily exercises )

01/22/2018

Day 22 (of 31) of daily strength, hope it helps to those self coached because these exercise not only burn calorie but provide a stable platform to build fitness on