Iron Dog Fitness Personal Training

01/18/2026

Sniffle season is officially here, but I just came across some science-backed tips that can make a big difference! 🤒

I’ve been diving into the best ways to kick a cold naturally, and it turns out Grandma was right all along.

Chicken soup actually contains an amino acid called cysteine, which helps clear congestion! 🥣💨 (Added bonus: choose organic, pasture-raised chicken)

Here are a few other surprising takeaways I found super helpful: 👇🏾

🧂 The Salt Water Secret: It’s not just for sore throats! Using a sterile saline rinse can actually flush out viruses and keep your nasal passages happy.

🌿 Oregano Power: Oil from Oregano is a hidden gem with powerful antiviral properties. A few drops of juice can help shorten the time you’re feeling under the weather.

💨 Steam & Balms: Don't underestimate the power of a humidifier and some menthol balm on your feet at night. It can be a total lifesaver for sound sleep! 😴

Health is the best investment, especially this time of year. Stay hydrated and stay cozy out there! ☕️🧡
- Damien at Iron Dog Fitness Personal Training

Colds happen to the best of us. While not usually dangerous, the viruses that cause the common cold can certainly make us achy, sneezy, and just plain miserable, sending us searching for a remedy high and low. Some treatments may not help open up a stuffy nose or soothe a sore throat, but you’re i...

12/26/2025

A U.S. Court of Appeals is forcing the USDA to rewrite its corporate driven policy on GMO (Bioengineered/BE) food labeling.

On October 31, 2025, a three-judge panel of the United States Court of Appeals for the Ninth Circuit handed down a landmark decision in Natural Grocers v. Rollins, significantly undermining key elements of the current rule, the National Bioengineered Food Disclosure Standard — opening the door for true, comprehensive, on-package, mandatory GMO labeling.

A recent federal appellate court ruling delivered a clear message: the USDA’s current GMO (Bioengineered/BE) labeling rule falls short of the law’s promise to

11/15/2025

Source: Verywell Health

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the benefits as well as any risks.

02/01/2025

Today is 1st Day of Black History Month. 👍🏾👏🏾🥳

Join us in celebrating Black History Month! ✊🏿✨ This February, we honor the incredible legacy of Black individuals who have shaped our world. From groundbreaking achievements to inspiring acts of courage, their stories remind us of the power of resilience, innovation, and the enduring pursuit of justice. Let's uplift and amplify Black voices, not just this month, but always. 🖤📚

Test your knowledge of Black History with this quick quiz! 🧐

1️⃣ Who was the first African American woman to win a Nobel Prize? 🏆
2️⃣ What year was Martin Luther King Jr.'s "I Have a Dream" speech delivered? 🎤
3️⃣ Name one invention by a Black inventor that we still use today. 🔧

Answer in the comments and let's learn together! 🌟

12/16/2024

The Health Benefits of Celery!🌿👀😃

Celery is a powerhouse of nutrients, offering numerous health benefits:

- Rich in Antioxidants: Helps protect cells from damage.
- Anti-inflammatory Properties: Supports overall health.
- Hydration Boost: High water content keeps you hydrated.
- Digestive Aid: Contains fiber that promotes healthy digestion.

The Best Way to Juice Celery:

1. Wash thoroughly to remove any dirt and potential pesticides.
2. Chop into small pieces for easier blending.
3. Blend with a small amount of water to get a smooth consistency.
4. Strain the juice to remove the pulp, preserving the nutrients.

Enjoy your fresh, nutrient-packed celery juice! 🥤😋

🍃🥒💚

Feel free to share your favorite celery juice recipes or tips below👇🏾 in the comments! 😊

12/02/2024

🚀 Boost Your Health Naturally! 🌿Tackle your appetite with these cool tricks 😃

Are cravings getting the best of you? Dive into the world of natural appetite suppressants to take control of your hunger and fuel your wellness journey! 🥗✨

Here are some natural ways to curb your appetite:
1. **Fiber-rich foods** like chia seeds and oatmeal.
2. **Hydration** - Water is your best friend!
3. **Spices** like cayenne pepper to spice up your metabolism.
4. **Protein-packed snacks** to keep you full longer.
5. **Green tea** - Sip your way to a balanced appetite.

Embrace these natural wonders and watch your cravings diminish. Stay healthy, stay happy! 🌟

Natural appetite suppressant foods, like apples and avocados, will help you stay full. Opt for healthy foods to feel full instead of appetite suppressant pills and supplements.

06/06/2024

You're invited to join the Asian Youth Center (AYC) for a night of delicious local SGV cuisine, networking, and celebration at the beautiful Gabriel Grapevine Arbor. 👇🏾👀

All proceeds benefit our free in-language emergency food, education, outreach, and stop-hate services. 👇🏾👀😃

Get tickets and learn more at https://www.aycla.org/foodie/
hashtag hashtag hashtag hashtag hashtag

Highlights: For the past 35 years, AYC has uplifted low-income and immigrant community members through youth education, food security, immigrant empowerment, and stop hate work. We will also be honoring and welcoming our current and new Board members. 100% of proceeds go directly to our community work.

Jannelle So-Perkins, distinguished Filipino-American media pioneer, executive producer, TV host, and entrepreneur, will be this year’s Emcee.
Award-winning author, Curtis Chin, will also do a reading from his book “Everything I Learned, I Learned in a Chinese Restaurant.”

Join Asian Youth Center (AYC) for a night of delicious local SGV cuisine, networking, and celebration at the beautiful Grapevine Arbor. All proceeds benefit Asian Youth Center’s free in-language emergency food, education, outreach, and stop hate services. 

12/30/2023

We went grocery shopping and created a delicious vegan meal plan for $9 a day. From tasty pasta salads to curry stews, we've got you covered!

We went grocery shopping and created a delicious vegan meal plan for $9 a day. From tasty pasta salads to curry stews, we've got you covered!

12/29/2023

A new study finds that modest changes to your diet may deliver real long-term benefits for heart health, diabetes prevention, and premature death. Learn more!

A new study finds that modest changes to your diet may deliver real long-term benefits for heart health and diabetes prevention. Learn more!

12/28/2023

Have arthritis in your knees? You might want to consider Cabbage Leaves.

This natural remedy has been used for centuries to reduce inflammation and relieve pain associated with arthritis.

Cabbage leaves are known to contain high levels of antioxidants, which can help protect the body from damage caused by free radicals. These antioxidants also have anti-inflammatory properties that help alleviate joint pain and stiffness.

To use cabbage leaves as a treatment for arthritis, simply wash and dry fresh cabbage leaves before wrapping them around the affected area. You can secure the leaves with a bandage or cloth to keep them in place. Leave the cabbage wrap on for at least 30 minutes, or even overnight if desired.

The cooling effect of cabbage leaves, combined with its anti-inflammatory properties, can provide relief to sore and inflamed joints. In addition, many people find that this natural remedy helps reduce swelling and discomfort in the affected area.

But cabbage leaves are not limited to just treating arthritis. They have been used for centuries as a natural remedy for various ailments, including headaches, bruises, and even mastitis in breastfeeding mothers. This is because of their ability to reduce inflammation and promote healing.

Aside from being an effective treatment for joint pain, cabbage leaves can also help improve the appearance of the skin. The antioxidants present in cabbage can help fight off free radicals that contribute to aging and skin damage. You can use crushed or juiced cabbage leaves as a face mask to reap these benefits. 👇🏾

Check out the video link below

Unbelievably, a randomized controlled trial of cabbage leaf wraps for arthritis was published.

12/27/2023

Feeling bloated after going plant-based? Try one of these yoga poses to relieve gas before you reach for the bottle of Tums. Learn more here!

Feeling bloated after going plant-based? Try one of these yoga poses to relieve gas before you reach for the bottle of Tums. Learn more here!