Mindfulness Matters

Mindfulness Matters SAMARA ZELNIKER is a yoga teacher + integrative health coach. She will transform you both physically and mentally. Sign up for a free 30 min consultation!

Let’s be real ladies, you don’t need another productivity hack.You need space. 🌀To hear yourself. 👂To soften. 🌿To come h...
07/14/2025

Let’s be real ladies, you don’t need another productivity hack.

You need space. 🌀
To hear yourself. 👂
To soften. 🌿
To come home to the version of you that’s been quietly waiting. 💫

This retreat was created for women who are up to big things in their life:
the leaders, the vision-holders, the ones who are always holding space for others.

Welcome to your ONE-day retreat rooted in mindfulness, movement, and real connection.

Specially designed for those who are ready to reset without running away. Because the most meaningful shifts often happen in stillness.

📍Toronto. July 27
Hosted by myself in partnership with trovewellbeing

Link here: https://rb.gy/qqyogy

The Wait is Over —YOU’RE INVITED TO MY NEW FREE MASTERCLASS! 🥳If you’re ready to make some big shifts in your life (and ...
03/13/2024

The Wait is Over —YOU’RE INVITED TO MY NEW FREE MASTERCLASS! 🥳

If you’re ready to make some big shifts in your life (and actually have them stick!) you won’t want to miss this masterclass called:

THE ART OF UNLEARNING: What 1% of Top Performers Know That You Don’t

Here’s what you’ll gain from the masterclass:

✨ Uncover the ONE THING you need to do to stop repeating patterns that keep you stuck
✨ Unlock 3 secrets to unlearning that will transform the way you create changes in your life
✨ Get powerful strategies used by the world’s most successful people to get more of what they want
✨ Discover a proven 5 step “Shift Method” to break through limiting beliefs and behaviors and create an aligned life

Spots are filling up fast! Secure yours and get ready for a more empowered and effective you. ☄️

I can’t wait to go on this transformative journey together!

🏃‍♀️ Secure your spot now!
⏰ Starts March 20th at 2pm PDT
💕 Click the link here : https://rb.gy/zs6mzf

This month, celebrate love by taking time to connect with yourself.​​​​​​​​​​​​​​​​Ever wondered if ‘the one’ is out the...
02/24/2022

This month, celebrate love by taking time to connect with yourself.​​​​​​​​
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Ever wondered if ‘the one’ is out there for you? (They are!)​​​​​​​​
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Often, when you are looking outside yourself for something, you actually need to look within to find it first. It might sound cliche but I am telling it it very very true. ​​​​​​​​
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When I was on my own journey to find love I had to let go of looking for the perfect partner to fill a void and to learn how to to fill that void first for myself by adopting practices of self-love and pushing myself to do things that felt uncomfortable. Only then was I truly ready to call in my person. When I went to a wedding in Mexico as the only single person - and didn't care one bit - I knew I was free. ​​​​​​​​
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My Love & Relationships course unpacks all the steps to get you there and open the space to call a partner that is in true alignment for you. This is a brand new course that guides you through a set of modules to get you through the work.​​​​​​​​
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Link in bio to get access now.

We often beat ourselves up over mistakes we’ve made in the past. We hold on to things and then because our brains are pr...
03/17/2021

We often beat ourselves up over mistakes we’ve made in the past. We hold on to things and then because our brains are predictive, we allow the past to dictate an undesirable future. Holding on to this self-inflicting grudge is not going to fix the past and in fact, takes away from your beautiful present and ideal future. There is no time like right now to let it go.
Start by slowing down, getting quiet, closing your eyes and envisioning what your life would look like without this weight. How does it feel?

Everyone wants to be safe, loved and seen. Look for similarities in people as opposed to differences. Make vulnerability...
03/12/2021

Everyone wants to be safe, loved and seen. Look for similarities in people as opposed to differences. Make vulnerability a practice. Commit to it daily.

Love you. Happy Friday 🥰

In celebration of Black History Month we would like to take this opportunity to put the spotlight on some amazing black ...
02/23/2021

In celebration of Black History Month we would like to take this opportunity to put the spotlight on some amazing black women in the wellness industry. Although this industry has been predominantly whitewashed and not always totally inclusive, there are some incredible women we believe should be spotlighted. We have put together a list of some of our favorite wellness sources run by powerhouse black women! ⁣
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Take some time to explore the work of these women and let them be voices in your sphere. This list is by no means exhaustive -- merely a jumping off point. If you know of someone who we should be listening to, please comment below with suggestions.⁣
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We love hearing from you! ❤️

Last year was challenging for a lot of us. But there were also some really beautiful moments that we got to experience. ...
02/20/2021

Last year was challenging for a lot of us. But there were also some really beautiful moments that we got to experience. For me, last year was the year my best friend asked me to spend our lives together. He got an amazing photographer to capture the moment too. Historically, I have been THE WORST at printing photos and never get around to doing it, but I knew this is an experience I would always want to remember. I used because they honestly made it so easy. They even have a tool that shows you what your photo will look like in the frame on a wall!⁣
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Now, everyday I get to be reminded of one of the best days of my life :)⁣
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Capture those moments and put them someplace you can constantly be reminded of the good even if it is not normally your strong suit, like me! ps. can help with that... 😉

Feeling number 2 big time right now. How about you? Share if you know someone who could use this list right about now. 💕
02/18/2021

Feeling number 2 big time right now. How about you? Share if you know someone who could use this list right about now. 💕

Not sure if there is something in the air or the fact that we are in month 7896 of this pandemic but I have been feeling...
02/10/2021

Not sure if there is something in the air or the fact that we are in month 7896 of this pandemic but I have been feeling super overwhelmed lately. Have you been feeling it too? ⁣
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There is A LOT going on and although I hate the word busy - everything has just felt that way lately. We are trying to plan a wedding during COVID, have family visiting, renovating and moving... all good things that I feel incredibly fortunate about but are also stress-inducing. ⁣
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So I turn to my mindfulness toolkit - a checklist I always keep on hand for those moments that just feel like too much.⁣
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- Relax your shoulders⁣
- Inhale and exhale for 3 deep breaths⁣
- Reconnect to your why⁣
- Brain dump, writing everything down that feels overwhelming⁣
- Get outside for a short walk⁣
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Save this post to use as your overwhelm SOS. And if you found it super helpful, hit that little paper airplane icon and send to a friend!

A powerful (and TRUE) reminder. What you do after things don't go according to plan is what defines you. Keep on going!
02/02/2021

A powerful (and TRUE) reminder. What you do after things don't go according to plan is what defines you. Keep on going!

Where do you want to be 5 years from now? What about 15?⁣⁣⁣⁣What do you want to be spending your time doing? What kind o...
02/01/2021

Where do you want to be 5 years from now? What about 15?⁣⁣
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What do you want to be spending your time doing? What kind of people do you want to be surrounded by? How do you want to feel day in and day out?⁣⁣
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If you don't yet know the answers to these questions - don't worry, they are not easy questions to answer! But setting intentions is an incredibly powerful tool. I've witnessed how powerful intentions can literally change peoples' lives over and over again. ⁣⁣
My own included.⁣⁣
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Intention-setting changed my life and brought to me an entirely new country! I remember being a teen and visiting Los Angeles for the first time. I was sitting on Venice Beach looking out at the water when I heard a tiny whisper. One day you'll live here. ⁣⁣
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I went home to Canada and continued to live my life. I built my community, my business, my network... but all with a clear vision of where I was heading. 15 years after that moment on the beach and the tiny whisper became a reality. I was living my life and dream in Los Angeles. ⁣⁣

That is the power of intentions. They have their own energy and are constantly working for you!⁣⁣
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So again, I'd like to ask... what do you want your life to look and feel like?

There's nothing as satisfying or humbling as watching our clients flourish. is certainly doing that! Go to my stories (...
01/28/2021

There's nothing as satisfying or humbling as watching our clients flourish. is certainly doing that! Go to my stories (or testimonials highlight reel!) to hear her share about the transformations she has experienced in her mindset and business since joining The Shift Academy. She made a commitment to herself, put in the work and shows up AGAIN AND AGAIN! So proud of you, Anais!⁣
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If you're looking for support in shifting your mindset (i.e., start that business, look for love, navigate major change) and reaching your full potential, join me and a group of incredible women who are looking for the same thing! The Shift Academy has a few more spots open and we start in just under two weeks!⁣⁣⁣
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Have I mentioned how much I love my clients! (And the work I'm blessed to do!)

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