Kung Fu Insight

06/25/2025

Here's some ignored facts about Trumps family history but you know bigots and racist never follow the laws they impose on others "

12/30/2023

I don't know where she found this photo of me because I have never seen it so it must have come from someone else's year book who was a grade ahead of me

12/29/2023

Real talk for 2024

10/11/2022

This is something I haven't had for breakfast in a wile , in Japan it's called Tomago Bowl.

01/13/2019

The lessons are not the art they are the introduction to the pulse and breath of what makes the art alive and spontaneous " - Master Marlon Bonds

01/13/2019

09/30/2018

This is one for those who are just starting out in Kung Fu San soo.

08/22/2018

Grandmaster Sharon Wikel , over 50 years of dedication to the art of Kung Fu San soo .

08/22/2018

I'm nice because I wanna be" but when I fight I'm a Savage because I have to be !

11/02/2017

The most important thing to remember about training in the martial arts is there are no 100% fool proof techniques, we can train to be well prepared to do our best but it's unrealistic to expect to be perfect and flawless, techniques need to be tried and tested from different angles and in different cinerios not just straight line attacks because even the dumbest opponent is not going to attack you wile standing in your strongest defensive position "