Bruno Wu - Independent Beachbody Coach

12/17/2013

Day 2 of T25:
Workout - Speed 1.0
Breakfast - Almond Chocolate Shakeology
Snack - Greek Yogurt with raspberries
Lunch - Grilled Vegetable sandwich
Snack - grapes
Dinner - Chicken with peppers, onions and new potatoes

01/24/2012

INSANITY + P90X Today! Plyometric Cardio Circuit then Ab Ripper X! What have you done today to reach your fitness goals???

11/11/2010

FIT TIP OF THE DAY: Have a sweet tooth but still on a diet? Try this delicious dessert-like protein shake - 1/2 cup of Chocolate Almond Milk, 1/2 cup of water, 2 tbsp of Peanut Butter (All natural no sugar added), one serving of your favorite protein powder (I like cookies n cream flavor the best in this particular smoothie) plus ice to taste. Pulverize in a blender and enjoy this delicious dessert shake!

11/10/2010

FIT TIP OF THE DAY: Try going a week doing 50 - 100 jumping jacks as soon as you wake up and get out of bed. These will get you and your muscles awake and on their way to burning fat for the rest of the day. See how much of a difference it makes in a week - I shed an extra 4 lbs.

11/08/2010

FIT TIP OF THE DAY: Next time you drive somewhere, don't look for the closest spot... in fact, park farther away from where you're going and take a brisk walk to where you're going. If you're parking in a multi level structure, take the stairs. Little adjustments like this will keep your body burning calories throughout your day without you even noticing!

11/05/2010

CONGRATS TO MY COACH LESLEY LOCKHART FOR GOING DIAMOND TODAY!!!!! I'm so happy for you Lesley!!! Way to go!!!

10/28/2010

FIT TIP OF THE DAY: Snacking in between meals does not have to be bad for you; healthy snacking between meals will keep your metabolism working and when your metabolic rate is up, you're burning calories! A healthy snack can consist of a complex carb and a protein. Almonds and a piece of fruit, a protein shake (muscle milk or naked juice protein zone is my fav), Whole Wheat crackets and nuts, raw veggies and peanut butter. When I want a perfectly healthy snack, I always have Shakeology!

Shakeology is a revolutionary nutritional shake PACKED with other 75 ingredients hand picked to create a delicious shake that's low on the glycemic index!

10/28/2010

Fitness and Health tip of the day: DON'T skip breakfast! It is important to eat within 1 hour of waking up to get your metabolism going for the day! If you're pressed for time, a quick smoothie with milk, frozen fruit, protein powder and yogurt is an easy and delicious breakfast option. Don't like smoothies? How about some multi-grain cereal with milk but add protein powder to it to make it a complete meal!

10/25/2010

If a gym gave you a FREE MEMBERSHIP with perks such as a 25% discount on ALL classes, personal training and supplements PLUS you could earn an INCOME just by recommending people, what would you do? I'd JUMP on the opportunity!! Don't miss out and get in BEFORE the first quarter of 2011 because you know what EVERYONE's New Year's Resolution is - GETTING IN SHAPE! Message me for details!

"Introducing Team Beachbody" A great place to start... take a look at ALL we offer and don't forget - New Coach Fees are WAIVED!!

10/19/2010

If you're sick of having the same resolution every year then get a head start this year by getting fit BEFORE the holidays!! Whether you want to slim down or completely transform your body, Beachbody has the SOLUTION!
Take 5 minutes out of your day today to see how you can become a HEALTHIER and FITTER you!

The Beachbody Solution!

10/18/2010

Want to get fit and lose weight? YES! Ever wanted to start your own business? YES! Wanna help other reach their fitness goals while motivating yourself to reach your own? YES! Want to do all of this and more from the comfort of your own home while MAKING MONEY? YES!!

GOOD - You can now become a Beachbody Coach with NO START UP COST!
If interested, MSG me or visit www.beachbodycoach.com/BrunoWu and click "COACH"

10/18/2010

GREAT NEWS EVERYONE!! For a limited time only, Beachbody has WAIVED the fee to become a coach!!! THAT'S RIGHT!! It now costs NOTHING to become a Team Beachbody Coach! That's 25% off of ALL of Beachbody's products! Need to get fit before the holidays! NOW IS THE TIME! How about starting your own business? You can do it for FREE! Want to better yourself while helping others? This is your opportunity! Don't miss out!!

More info at my website: http://www.beachbodycoach.com/brunowu

For a day to day updated blog of my current transformation through Shaun T's INSANITY, please visit http://bruwuinsanity.blogspot.com .