Vidafit Gymnastics

02/03/2024

https://youtu.be/DnSyMwb-vI0?feature=shared

This is a period of 3mins spent foam rolling. First a series of slow stretches should be done followed by low level aerobic exercise - bicycling, walking/jog...

04/30/2023

I made a transition from working with kids to now training adults.

What I found is I need to impact our adults to help them bring up their kids plugged in sports.

I am very thankful I made this decision as I move forward changing lives.

VIDAFIT

04/30/2023

02/03/2022

https://youtube.com/shorts/kI3ecag2Osw?feature=share

02/02/2022

How active will you be this month?

01/22/2022

Follow me for some gymnastics fitness tips!!

01/02/2022

12/02/2021

What is your favorite outdoor activity?

09/04/2021

Adults or kids can try these simple exercises!!

My name is Vivian Mercado I am an aquatic personal trainer just taking your through some basic movements. It only takes 2 mins and 40 seconds of your time!Aq...