Ofer Samra Smart Training

Ofer Samra Smart Training SMART TRAINING is a fitness training program based on:

1. A Unique training teqnique (Isolation Tra

Golds Gym 1994
04/12/2025

Golds Gym 1994

Somewhere in 1994, an Ad for a Vitamin company with model Linda Sobek. Photographer Robert Reiff.
11/15/2022

Somewhere in 1994, an Ad for a Vitamin company with model Linda Sobek. Photographer Robert Reiff.

Ad for Chiropractor Perry Leroy back in the days.
10/09/2022

Ad for Chiropractor Perry Leroy back in the days.

1994 Grand Prix 2nd place Heavyweight division 🏋🏻‍♀️.
10/06/2022

1994 Grand Prix 2nd place Heavyweight division 🏋🏻‍♀️.

Somewhere in 1991-1992 Golds Gym Venice
09/07/2022

Somewhere in 1991-1992 Golds Gym Venice

At 24, arriving to Venice Beach.
07/25/2022

At 24, arriving to Venice Beach.

05/13/2022

Workout motivation with and

Stretching during and after the workout is necessary to increase blood flow and flexibility, releases tension = less pre...
04/24/2022

Stretching during and after the workout is necessary to increase blood flow and flexibility, releases tension = less pressure on the nerves. stretching

Happy Saturday 🏋🏻‍♀️🏋🏻‍♀️ The Blue’s Brothers 😄💥
03/26/2022

Happy Saturday 🏋🏻‍♀️🏋🏻‍♀️ The Blue’s Brothers 😄💥

03/18/2022

Working with Alex Boyle on muscle isolation.
Here we shift the pulling points from the Bicep’s and Brachialis to the lats.

Happy Thursday 😀💥💪🏻💪🏻
03/17/2022

Happy Thursday 😀💥💪🏻💪🏻

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Los Angeles, CA

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