Glenn Holmes

Glenn Holmes Dad • Coach • Educator

3k + Coaches 🥊 Certified

Helping gyms & trainers master: Boxing Fitness Programs, Coaching Skills, Mittwork & Business

Philosophy on Training:

- Training should be fun & time well spent investing in your long-term health & happiness.

- I aim to empower you with skills, knowledge, & support that assist and inspire you on a journey to a healthier, more athletic life.

- Together we will improve your quality of life through regular boxing & fitness training sessions to make your health & fitness goals a reality, in a safe, fun, and dynamic environment.

- The best piece of equipment you can use is your own body.

05/11/2026

🥊 Getting creative with Jab & Cross

05/07/2026

🥊 The Double Jab: Should you fully extend both jabs or only comeback half way?

It depends on the goal of the double jab, but hopefully this clip gives a bit of clarity on the variations and why.

05/04/2026

🥊 Southpaw v Orthodox Padwork:

coaching “the battle of the lead hand”

05/01/2026

🔥 Warm Up 🔥

4 moves from my pre-run warm up today, thx for the inspo

👇🏻 Some benefits to adding these options into your warm up before a run or a lower body dominant session:

☑️ Prep CNS
☑️ Introduce knee & hip dominant movement patterns
☑️ Fire up the core & glutes
☑️ Introduce both stability & dynamic movements
☑️ Gradually raise HR
☑️ Fire up fast twitch

💥 If you’re a boxer: you should be a runner

04/30/2026

🥊 quick combo for you to practise

04/28/2026

🥊 2 Boxing Footwork / Mittwork Drills

1️⃣ Single Jab: using lateral step x3 to front side & x3 to power side

2️⃣ Double Jab Cross: step & push fwd (attack) w/ double jab to close the distance. Footwork to exit & reset.

04/26/2026

🥊 Mittwork Flow to try… 👇🏻

1,2, Hook
Lead Hook to Body
Roll
x3 Uppercuts, Hook, Cross, Hook
Slip Inside
Hook, Cross
Roll Out (w. Body Shot)

04/25/2026

🥊 What does Boxing give YOU? 👇🏻

Too many benefits of boxing to list, but i’m so grateful i have a career that allows me to do something every day that is truly my lifelong passion 🙏🏻 ❤️

04/23/2026

🥊 3 Basic Counter Punch Options when slipping inside (forward) off the jab

💥Drill the technique, work on technique: shoulder & core rotation and punch form

💥 Add speed & realistic tempos once the form feels solid

04/21/2026

🥊 Mittwork Tuesday:

Straight punches combos to build 💥

04/18/2026

🥊 Southpaw version to try….

Jab, Slip out
Rear Uppercut, Lead Hook
Slip in,
Hook, Cross,
Roll, Step Back

Address

Coaching
Los Angeles, CA
91335

Telephone

+18186000634

Website

http://MittworkShop.com/, https://www.youtube.com/glennholmesla?sub_confirmation=1

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