Glenn Holmes

Glenn Holmes Dad β€’ Coach β€’ Educator

3k + Coaches πŸ₯Š Certified

Helping gyms & trainers master: Boxing Fitness Programs, Coaching Skills, Mittwork & Business

Philosophy on Training:

- Training should be fun & time well spent investing in your long-term health & happiness.

- I aim to empower you with skills, knowledge, & support that assist and inspire you on a journey to a healthier, more athletic life.

- Together we will improve your quality of life through regular boxing & fitness training sessions to make your health & fitness goals a reality, in a safe, fun, and dynamic environment.

- The best piece of equipment you can use is your own body.

05/11/2026

πŸ₯Š Getting creative with Jab & Cross

05/07/2026

πŸ₯Š The Double Jab: Should you fully extend both jabs or only comeback half way?

It depends on the goal of the double jab, but hopefully this clip gives a bit of clarity on the variations and why.

05/04/2026

πŸ₯Š Southpaw v Orthodox Padwork:

coaching β€œthe battle of the lead hand”

05/01/2026

πŸ”₯ Warm Up πŸ”₯

4 moves from my pre-run warm up today, thx for the inspo

πŸ‘‡πŸ» Some benefits to adding these options into your warm up before a run or a lower body dominant session:

β˜‘οΈ Prep CNS
β˜‘οΈ Introduce knee & hip dominant movement patterns
β˜‘οΈ Fire up the core & glutes
β˜‘οΈ Introduce both stability & dynamic movements
β˜‘οΈ Gradually raise HR
β˜‘οΈ Fire up fast twitch

πŸ’₯ If you’re a boxer: you should be a runner

04/30/2026

πŸ₯Š quick combo for you to practise

04/28/2026

πŸ₯Š 2 Boxing Footwork / Mittwork Drills

1️⃣ Single Jab: using lateral step x3 to front side & x3 to power side

2️⃣ Double Jab Cross: step & push fwd (attack) w/ double jab to close the distance. Footwork to exit & reset.

04/26/2026

πŸ₯Š Mittwork Flow to try… πŸ‘‡πŸ»

1,2, Hook
Lead Hook to Body
Roll
x3 Uppercuts, Hook, Cross, Hook
Slip Inside
Hook, Cross
Roll Out (w. Body Shot)

04/25/2026

πŸ₯Š What does Boxing give YOU? πŸ‘‡πŸ»

Too many benefits of boxing to list, but i’m so grateful i have a career that allows me to do something every day that is truly my lifelong passion πŸ™πŸ» ❀️

04/23/2026

πŸ₯Š 3 Basic Counter Punch Options when slipping inside (forward) off the jab

πŸ’₯Drill the technique, work on technique: shoulder & core rotation and punch form

πŸ’₯ Add speed & realistic tempos once the form feels solid

04/21/2026

πŸ₯Š Mittwork Tuesday:

Straight punches combos to build πŸ’₯

04/18/2026

πŸ₯Š Southpaw version to try….

Jab, Slip out
Rear Uppercut, Lead Hook
Slip in,
Hook, Cross,
Roll, Step Back

Address

Coaching
Los Angeles, CA
91335

Telephone

+18186000634

Website

http://MittworkShop.com/, https://www.youtube.com/glennholmesla?sub_confirmation=1

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