TLC Fitness

TLC Fitness Dance. Cycle. Fitness. Nutrition. Hydration. Beauty. Wellness is an everyday assignment. Breathe.

Ride + Glow Get up off your bubble and spin.

09/14/2025

Free-styling with Groove Zone

Who do I get some of my grooves from and share with my students? Groove Zone of course. This amazing halftime performanc...
08/22/2025

Who do I get some of my grooves from and share with my students? Groove Zone of course. This amazing halftime performance was choreographed by Manuela Oliveria and Yolanda Thomas. The hustle, pain and sweat was real. The performance at the WNBA halftime show is fiyah. Check it out.

https://www.GrooveZoneLA.com🎬 Lights. Camera. CONFIDENCE. 💜This was our final dress rehearsal before the big Crypto Arena halftime performance — captured b...

08/16/2025
08/13/2025

Dancing with Groove Zone

08/11/2025

The rehearsal. Movement is the best medicine. No matter what. All gas uphill and no brakes on life. Tysha Lockamy

08/11/2025

Hold up wait a minute. We put that boom in it. We did what we came to do. Our groove was definitely in the zone. The Groove Zone

Rehearsing for the LA Sparks halftime performance 8/10/2025 at the Crypto. 🔥🏀
08/09/2025

Rehearsing for the LA Sparks halftime performance 8/10/2025 at the Crypto. 🔥🏀

07/26/2025

Always be teachable and you will see the benefits of it in your performance. I’m in a master class with professional dancer and choreographer, Manuela Oliveira. Grooves behind the moves. See you on the dance floor. Tysha Lockamy TLC Fitness Groove Zone La

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