Physique

Physique 🔥💪Physical improvement💪🔥
(9)

06/10/2026

3 things that helped me stay lean all year.

06/08/2026

The machine low row is pretty much made for training the lats. That said, if you feel it more in your biceps and forearms. You're likely not using the proper seat height. In that case, you should raise the seat height until your elbow makes a 90-degree angle at the top of the concentric when your shoulder is pulled back.

06/07/2026

If Ab crunches are too easy, something significantly harder to try are dragon flags.
Honestly recommend cheating and going a bit into hip flexion since staying completely hip extended makes it even harder.

06/05/2026

If you feel like you have weak biceps, here's a great way to help push beyond failure on incline dumbbell curls or any dumbbell curl, for that matter. That is, by starting your set with a supinated wrist and once you reach failure, transition into a supinating curl where you have a neutral grip at the bottom and then supinate on the concentric.

06/03/2026

If you find it hard to balance on walk and lunges or even conventional stationary lunges, you should try reverse lunges instead. They're more stable since the working leg remains under your center of mass throughout the entire range of motion.

06/01/2026

If you don't know how to perform a regular deadlift safely without lower back pain, then you won't know how to do the same on a Romanian deadlift. So here is the key thing you should remember:
Keep the bar as close to you as possible at all times

05/30/2026

How many steps should you take when you walk out of squats?
One of the most overlooked aspects of barbell squats is your initial walk out before you start the set.
Ideally, you want an efficient walkout to avoid wasting energy and help make sure that your stance is consistent every time you squat.

05/28/2026

One of the most common mistakes on cable fly is thinking that you have to keep your elbow perfectly straight or with the same amount of elbow bend throughout the entire range of motion.
However, in my opinion, the best way to do Cable flys is by being dynamic with your elbow joint and allowing the elbow to bend as you bring your arms far apart and straighten as you bring your arms together.
You should find the movement more stable doing it this way.

05/25/2026

If you want to grow a "thicker" back, ideally you want to develop the mid-back musculature (basically your traps and rhomboids).
And one of the best ways to do so is with a wide grip row where you can actually squeeze your shoulder blades together.

05/23/2026

Normally, if I'm at the gym, I try to avoid doing an overhead dumbbell tricep extension at all costs just because of the uneven resistance profile and lack of stability.
If you're forced to do this exercise, one way to make it better is by using your off-hand to brace and lean so that your elbow is pointed directly to the sky. This way, we're able to get our center of mass going through our body, so we have more balance and there'll be less unnecessary pressure on our elbow joint.

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