Physique

Physique 🔥💪Physical improvement💪🔥
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09/10/2026

Certainly there's no better way to start your day with an early morning workout. Sets the tone for the rest of the day.

09/10/2026

The majority of lifters are scared of preacher curls due to the perceived risk of injury.
That said, when done properly and with some modifications, you have likely the best exercise for the biceps.
And yes I think this exercise can be done 100% safely while still training to failure. I've been programming this exercise for 3 years now.

09/10/2026

If you're trying to train your mid-back on a hammer strength isometric Lateral row, here are some modifications that will help with the quality of life on the movement.
1. In my opinion, it helps to stand up so that your chest isn't so pressed up against the chest pad
2. Ideally, you want your arm pad to be relatively flared so that you're able to have an easier time retracting your scapula on the concentric and training the muscles of the mid back
3. Due to the arm path of the movement, I recommend keeping your chest up and leaning back slightly off the pad in order to have a better mid-back biasing arm path

09/10/2026

When it comes to a straight-arm pulldown where I'm trying to train my lats via shoulder extension I always prefer to use a straight bar over a rope and here's why.

09/09/2026

Here’s a trick to easily center the bench on smith machine.

09/09/2026

One of the biggest genetic disadvantages you can have on squats is long femurs. That said, just because you have long femurs
› doesn't mean you cannot squat properly.
Here's the best way to do so if you have long femurs.

09/09/2026

One of the biggest mistakes lifters make on dumbbell lateral raises is losing the plot and focusing on getting their arms up no matter what, instead of focusing on actually training the side delts.
In order to train the side delts, you need to make sure that the side delts are actually aligned with the line of resistance, which in this case is going to be gravity.
Thus you need to make sure that at the top of the movement your side delts are essentially facing the sky.

09/07/2026

Cardio is great but the biggest leverage you have to controlling your body composition and getting leaner / staying leaner is your diet. You ideally want both.. but diet is non-negotiable.

09/05/2026

If you have trouble feeling it in your lats on lat pulldown and you tend to feel it more in your arms, it very likely has to do with your arm path.

09/05/2026

Put us in the Olympia.

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