Isabelle Santos

Isabelle Santos 57yo in Los Angeles. Filipino/French. Divorced. I share everything I learned — the supplements, the habits, the mindset shifts, the real stuff.

Follow me in this journey!

08/24/2026

It’s not one thing. It’s everything I do, every single day, without skipping.

🍳 30g protein before my coffee

✨ My NMN with breakfast, it can help support cellular energy

💊 My gut probiotic (Akkermansia) in the evening, help supports gut balance

🧴SPF even in the car

The real work happened years ago, when I finally got my cortisol and gut health under control. These are just what I still do to maintain it.

✨Comment GLOW and I’ll send you my full routine.

08/24/2026

It wasn’t a serum. It wasn’t a facial. I tried all of that first and nothing moved.

✨Comment GLOW and I’ll send you the full routine.

What actually changed things was fixing what was happening underneath. Years of high cortisol from a marriage that drained me. Gut health that had been ignored for two decades. Sleep I hadn’t taken seriously since my twenties.

Once I started treating those as the real problem, everything on the outside started catching up.

I still take my NMN in the morning, it can help support cellular energy. I still take my gut probiotic at night, it can help support gut balance. But those are maintenance now, not the fix.

The glow came back because I finally stopped ignoring what was actually going on inside.

08/24/2026

I didn’t do it with surgery. I didn’t do it with a miracle. I did it by fixing the stress that had been running my body for twenty years, and giving myself permission to actually rest.

Two years later, nobody believes I’m 57. Not because of luck. Because I refused to sit still and accept it.

You are not too old. You are just getting started.

✨Comment WATCH and I’ll send you the first thing I changed.

08/21/2026

Maybe in another life I wait for the right time. I don’t get divorced at 55. I don’t take my body back. I don’t take my face back. I don’t take my life back.

Not this time.

This life, I stopped waiting. I did it here, at this age, in this body, with everything I thought had already happened to me.

There is no other life. There is just this one. And I am done sitting it out.

✨Comment CHOOSE if you’re done waiting too and I’ll send you the first step I took.

08/21/2026

Nobody is coming to save you. You have to choose yourself, every single day, even when it’s inconvenient.

Your body is not the enemy. The stress you’ve been carrying for years is what’s been running the show, not your age.

Rest is not something you earn. It’s something you need, the same way you need water.

The people who made you feel small were never actually seeing you clearly.

It is never too late to start over. I didn’t become this version of myself until my life fell apart first.

✨Comment 40 and I’ll send you the one thing that changed everything for me.

08/20/2026

This is what’s actually in my glass every day. Not skincare products. Not procedures. Just consistency, one glass at a time.

✨Comment DRINK and I’ll send you the full list with amounts and timing.

1. Warm water with lemon the moment I wake up.

2. NMN with a small glass of water, first thing. It can help support cellular energy as I get older.

3. Electrolytes before I touch coffee.

4. A big glass of water with my lunch, every single time.

5. Green juice in the afternoon when the energy dip hits.

6. My gut probiotic with water after dinner. It can help support gut balance so I’m not fighting cravings all evening.

7. Coffee, always after breakfast, never before.

None of this is glamorous. It’s just what I actually do.

08/20/2026

I get asked constantly what I actually drink. Not what I eat, not what I do at the gym. What’s in my cup.

3 things I drink daily:

1. Warm lemon water first thing, before anything else touches my body.

2. My NMN stirred into my coffee, after breakfast, never before. It can help support cellular energy as I get older.

3. My gut probiotic with water after dinner. It can help support gut balance so the cravings stay quiet all night.

✨Comment ROUTINE and I’ll send you where I started.

08/20/2026

Nobody believes it until I tell them what I actually do. (SAVE THIS)

These aren’t tricks. They’re habits I picked up from women who have to look flawless for a living, and I never let them go.

1. Cold water on my face before anything else, every morning.

2. Protein before coffee. Always in that order.

3. 90 seconds of lymphatic drainage on my face and neck before I do anything else.

4. My NMN with my coffee. It can help support cellular energy as I get older.

5. My gut probiotic after dinner. It can help support gut balance so cravings stay quiet at night.

6. SPF every single day. Rain, shine, doesn’t matter.

None of this is complicated. It’s just consistent.

✨Comment HABITS and I’ll send you where I started

08/15/2026

✨Comment HABITS and I'll send you my full daily routine.

1️⃣ I stopped rinsing with just water. A simple vitamin C serum every morning, nothing fancy.

2️⃣ Big glass of water with lemon before I even think about coffee.

3️⃣ Five minutes of stretching before bed instead of scrolling in the dark.

4️⃣ NMN with my morning coffee, just for cellular energy support.

5️⃣ My gut probiotic every single evening. Never skip it.

None of this is surgery or procedures. It's cortisol management, gut health, and a lifestyle I rebuilt from scratch after my divorce. Slow and boring, but it works.

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Los Angeles, CA
90210

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