Align and Restore Fitness

Align and Restore Fitness My name is Benita Conway and I have been in the fitness industry for 30 years. I provide in-person classes in Los Angeles and online fitness classes worldwide.

Book your free consultation now at alignrestorefitness.com or call 213-266-7690.

01/30/2025

Closed business

Pump Up The Music! Pump Up The Fun!Pumped Up Strength™ is a revolutionary new approach to group resistance training that...
09/21/2022

Pump Up The Music! Pump Up The Fun!

Pumped Up Strength™ is a revolutionary new approach to group resistance training that will:

💪Challenge your body in new ways:
💪Rev your metabolism
💪Build stronger muscles
💪Increase bone density
💪Reduce the risk of injury
💪Increase overall caloric expenditure
💪Pump up the FUN factor of your group strength classes

Book now at alignrestorefitness.com/programs.

Have you tried my Balletone class?Balletone is a continuous cardio and strength workout that combines ballet and Pilates...
09/19/2022

Have you tried my Balletone class?

Balletone is a continuous cardio and strength workout that combines ballet and Pilates with fitness practices to make people feel powerful and elegant. The Balletone program, like traditional ballet, lays a foundation for better posture, body alignment, balance, joint strength development, and precise body control.

Learn more and register at alignrestorefitness.com/programs.

If you need support in pushing your fitness goals forward, please reach out: 213-266-7690 or conwayb006@gmail.com. ...
09/16/2022

If you need support in pushing your fitness goals forward, please reach out: 213-266-7690 or [email protected].

Which cereal puts in the most time at the gym? Shredded Wheat.😂
09/14/2022

Which cereal puts in the most time at the gym?

Shredded Wheat.

😂

What is the scientific study of human movement?A) KinesiologyB) BiologyC) ChemistryLeave your guesses below!
09/12/2022

What is the scientific study of human movement?

A) Kinesiology
B) Biology
C) Chemistry

Leave your guesses below!

Dancing is a good whole-body workout that is actually fun. It's good for your heart, help makes you strong, and can hel...
09/09/2022

Dancing is a good whole-body workout that is actually fun.

It's good for your heart, help makes you strong, and can help with balance and coordination.

In fact, a 30-minute class burns between 130-250 calories, about the same as jogging. Dancing can also be low-impact, depending on the style.

My *BRAND NEW* Cardio Dance class checks out all the boxes – email [email protected] to save your spot!

The class starts runs Tuesdays at 7:00 am PST on Zoom.

If you're looking for a workout that strengthens and tones your body through Pilates, yoga, barre, and strength conditio...
09/07/2022

If you're looking for a workout that strengthens and tones your body through Pilates, yoga, barre, and strength conditioning, I recommend joining me for a Barre Above® class.

Barre Above® delivers a results-driven workout that is fun and dynamic and will sculpt your body and get you into absolutely amazing shape.

Classes are 60 minutes long and are held weekly on Fridays.

Learn more and sign up at alignrestorefitness.com/programs.

Exercise plays a huge role in helping you feel young.Studies have shown that exercise:💪 Slows the loss of muscle mass an...
09/05/2022

Exercise plays a huge role in helping you feel young.

Studies have shown that exercise:

💪 Slows the loss of muscle mass and strength
💪 Increases bone density and stave off osteoporosis
💪 Lengthens telomeres which are connected to certain chronic conditions, especially high blood pressure, stroke and heart disease
💪 Reduces the risk of age-related cognitive decline

Learn more: time.com/6053055/how-exercise-fights-aging

I always start my gym sessions with 20 minutes of stretching, pulling, and bending. Then I've finally got my gym clothes...
09/02/2022

I always start my gym sessions with 20 minutes of stretching, pulling, and bending. Then I've finally got my gym clothes on, and I can start my workout.

😂

Approximately how much of your body weight is muscle?Here's a hint – it's an even number greater than 30.
08/31/2022

Approximately how much of your body weight is muscle?

Here's a hint – it's an even number greater than 30.

To keep your blood pressure healthy, you need to keep exercising regularly.Regular exercise usually takes one to three m...
08/29/2022

To keep your blood pressure healthy, you need to keep exercising regularly.

Regular exercise usually takes one to three months to impact your blood pressure, with studies showing the importance of getting three 120 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of both.

Beginners could try three sessions of ten minutes three times a day, equal to the one 30-minute session.

Any activity that increases your heart and breathing rates is considered aerobic, including walking, swimming, jogging, gardening, climbing stairs, bicycling, or active sports like basketball or soccer. And of course my classes!

Always check with your doctor before beginning any exercise program.

Address

Los Angeles, CA

Telephone

+12132667690

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