Carry & Hold

09/27/2022

Welcome to Carry & Hold,
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07/31/2022

Do your laundry in the sink. A small bottle of detergent and a clothesline take up a lot less space in your luggage than extra clothing

07/25/2022

07/18/2022

It’s a myth to say that squats are bad for you. In fact, squats may be the king among all musclebuilding exercises.

12/27/2021

Bend over the proper way

To prevent injury and ensure that your back is mobile and ready for action, always practice proper lifting technique.

11/09/2021

Get enough sleep.

Physical fitness is a concern, though (and it should be), today's man should not sacrifice sleep for work.

11/09/2021

Exercise at least 3 4 times a week.

All the healthy habits in the world won't help your overall fitness if you sit on the couch all day.

11/09/2021

Walk to work.

Walk to the office , ride your bike or at least take the stairs.

10/02/2021

Barbell Bench Press works the shoulders, pectoral muscles and arms. The bench press can also be done with dumbbells.

09/06/2021

Welcome to Carry & Hold
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09/03/2021

Reduce stress by doing your favorite hobbies, traveling, exercising , listening to music or basically whatever makes you happy.

08/08/2021

Exercise hands and fingers by doing some stretches with it. Do a tight fist for 20 to 30 seconds then spread fingers wide.