Shark Strong

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Specializing in •Fat Loss •Boxing •Strength & Conditioning •Calisthenics

11/11/2026

One of the things that completely changed my life.

11/10/2026

There’s a fighter in all of us. I’ve found boxing to be a way to strengthen that inner fighter. Highly recommend.

11/06/2026

I don’t know if this person meant to hurt me with that comment or not, but they are right.

Prior to the diagnosis I was doing a lot of things right: living an active lifestyle, working out consistently, following a pretty good diet.

But these two things I failed to take proper care of and that kept my body in sympathetic nervous system state alright or flight.

Being in this state is perfectly normal when you’re solving problems, overcoming challenges, facing threats, or pushing through a difficult workout.

But once that stressful event is over, you must learn how to shift your body back into a parasympathetic state, also known as rest and digest.

This is where your body prioritizes recovery, restoration, and balance, also known as homeostasis.

Spending too much time in fight or flight mode can disrupt immune function, interfere with recovery, and negatively affect your long term health.

I’ve spent countless hours researching this topic, and as someone who has personally battled late stage cancer at a young age, this understanding resonates with me deeply.

If you’re reading this please take care of your mind and spirit, and prioritize quality sleep as well as you’re taking care of your diet and training.

Much love, 🦈

11/05/2026

God is within you. Act implies take action, not as if you’re acting and putting on performance.

11/03/2026

Because it is 🙏🏼

11/01/2026

How to shadow box like Floyd Mayweather.
Testing Instagram’s long-form video thing. Made this video back in 2020. Let me know if you’d like to see more long-form content.

Address

14811 N Kierland Boulevard
Los Angeles, CA
85251

Telephone

+16103149103

Website

https://www.skool.com/shark-strong-community-5070/about?ref=86658be634384b009e13a64081070561

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