Pool School

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Pool School is for everyone! We use plain language (not technical swim lingo) and teach in a simple, easy-to-follow manner. It’s similar to how Mr.

TriDot Pool School (TPS) is a simple yet highly effective program for people who want to develop or improve their freestyle swim form yielding an average of 13.2% improvement per 100. TriDot Pool School (TPS) is a simple yet highly effective program for people who want to develop or improve their freestyle swim form. TPS uses a hybrid instructional approach consisting of (1) a multi-week period of dryland drills done at home guided by video instruction followed by (2) an in-person weekend workshop in the pool with a 1:4 coach-to-athlete ratio and (3) accompanied by online support and video critiques. The step-by-step teaching process (1) allows beginners build a solid swim stroke from the ground up and (2) helps stronger swimmers enhance their efficiency and correct the root issues that currently hold them back from reaching their full potential. Functional Freestyle™
You’ll be taught Functional Freestyle developed by our team of elite instructors that is highly efficient and flaw resistant. We’ll work together to develop and fortify your swim form to help ensure you maintain it and prevent future bad habits from creeping in. Miyagi Method™
The innovative approach employs the Miyagi Method to develop muscle memory required to correctly perform the essential swim movements prior to attending the in-person pool sessions. Miyagi in The Karate Kid teaches Daniel-san karate by first having him do several days of household chores like painting the fence, sanding the floor, and waxing cars. This approach allows you to build muscle memory for several aspects of your stroke simultaneously and makes the in-pool sessions highly productive. Swimmers improve more in a few weeks than they would in many months using traditional approaches.

10/28/2026

WHAT ARE YOU DOING THIS OFF-SEASON TO IMPROVE YOUR SWIM? 🏊‍♀️

Better technique? Greater efficiency? More confidence?

The improvements you make today can transform your next race day.

Make this off-season count!

10/26/2026

Every athlete reaches a point where working harder isn't enough.
Sometimes, the greatest progress comes from being willing to change. To challenge old habits. To learn something new. To approach your weaknesses with curiosity instead of frustration.
You already have the determination.
Now give yourself permission to grow.
At TriDot Pool School, we're here to help you turn that willingness into meaningful improvement.

10/24/2026

At TriDot Pool School, we help athletes recognize the small technique changes that can make a meaningful difference.
STOP JUST SWIMMING MORE. START SWIMMING BETTER.
SwimmingTips

10/23/2026

Link in the bio!

10/21/2026

Whether you're preparing for your next triathlon, chasing a personal best, or simply looking to become a stronger, more confident swimmer, TriDot Pool School Orlando is your opportunity to make it happen!
In our previous Orlando Pool School, athletes achieved an impressive 15.3% overall reduction in swim times!
Now it's YOUR turn to discover what's possible.
YOU BRING THE DETERMINATION. WE'LL HELP YOU UNLOCK YOUR POTENTIAL!

10/19/2026

Melissa Thompson is proof that there’s always room to grow—and another reason to celebrate!
At TriDot Pool School in December 2022, Melissa dropped her time from 2:44 to 1:46 per 100 yards—a 58-second improvement!
She returned to Tempe in August 2026 and did it again, improving from 1:45 to 1:34 per 100 yards—another 11 seconds faster.
From her first assessment to her latest result, that’s 70 seconds faster per 100 yards overall!
Returning to refine your technique, build on what you’ve learned, and pursue your next breakthrough takes commitment. Melissa, we’re proud of your progress and excited to celebrate the work behind these results!
Your next breakthrough could start at Pool School. Registration in bio.

10/19/2026

Every breakthrough begins with a choice.
The choice to challenge yourself. To embrace something unfamiliar. To stop allowing yesterday's limitations to define tomorrow's possibilities.
Progress doesn't always mean working harder. Sometimes it means having the courage to change your approach.

10/18/2026

Today, athletes are taking on 140.6 miles at IRONMAN California.
But their journey didn't begin at the starting line this morning.
It began with a decision.
A decision to show up. To work through weaknesses. To embrace challenges. To keep going when progress felt slow.
And somewhere along the way, they became stronger, more confident, and more capable than they once imagined.
EVERY BIG ACHIEVEMENT BEGINS WITH THE COURAGE TO START.
Whether you're racing today, training for your first triathlon, or working to become a better swimmer, remember:
You don't have to be great to begin. You just have to believe you CAN!

10/17/2026

Tomorrow, athletes will take on IRONMAN California in Sacramento, and we couldn't be more excited to cheer you on!
The early mornings. The endless training sessions. The sacrifices, determination, and commitment. Every mile has brought you to this moment.
As you prepare to take that first stroke, remember:
TRUST YOUR TRAINING. TRUST YOUR TECHNIQUE. TRUST YOURSELF.
Find your rhythm in the water. Ride with purpose. Run with heart.
And when things get tough, remember WHY you started.
From all of us at TriDot Pool School, we're cheering for every athlete who has earned their place on that starting line!

10/15/2026

At TriDot Pool School, we help you understand your stroke, recognize opportunities for improvement, and develop the skills to swim with greater efficiency and confidence.
The off-season is the perfect opportunity to work on technique without the pressure of an approaching race.
DON'T JUST TRAIN HARDER. LEARN TO SWIM SMARTER.
Your next breakthrough starts with understanding your swim.
Explore upcoming Pool School locations through the link in our bio.

Address

Los Angeles, CA

Website

https://tps.tridot.com/

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