Fit in Four with Joanna

Fit in Four with Joanna Hi friends. I'm Joanna, your fit-in-four buddy. I have a background in fitness and entrepreneurship, plus I'm a mom of four.

I'm 60 years old and as fit as I've ever been. Join me for just four minutes a day and watch what happens!

09/10/2026

September 10, 2026. Fit-in-Four with Joanna! Today we're keeping it active to test our agility and explosive power. We're kicking things off with fast feet shuffle for pure foot speed, and alternating it with a heavy combo move: double lateral hop w/air jack! 4 minutes all out. You'll thank me when you're done! Watch my intro video for more information on HIIT training and exercising safely. Follow, like, and share. Let's do this!!!
💪 fast feet shuffle
💪 double lateral hop w/air jack

Outfit :


09/09/2026

September 9, 2026. Fit-in-Four with Joanna! Today we're challenging our agility, balance, and leg power from every angle! We're pairing a pogo jump lunge for maximum forward-and-back control, with fast lateral skaters to catch that explosive side-to-side burn. Watch my intro video for more information on HIIT training and exercising safely. Follow, like, and share. Let's do this!!!
💪 pogo jump lunge
💪 skaters
Outfit :


09/08/2026

September 8, 2026. Fit-in-Four with Joanna! Four minutes, zero equipment, all-out effort! Today we're testing both pure speed with classic hi knees and explosive power with a broad jump forward and shuffle back. Watch my intro video for more information on HIIT training and exercising safely. Follow, like, and share. Let's do this!!!
💪 hi knees
💪 broad jump/shuffle back
Outfit :


09/07/2026

September 7, 2026. Fit-in-Four with Joanna! Just four minutes a day ALL OUT to live your best life - no excuses!!! No equipment needed. Just bring your energy! Today we're focusing on maximum vertical power and sharp agility with hip switch/jumps and 180-degree drop squats. Watch my intro video for more information on HIIT training and exercising safely. Follow, like, and share. Let's do this!!!
💪 hip switch/jump
💪 180-degree drop squats
Outfit :


09/06/2026

September 6, 2026. Fit-in-Four with Joanna! Today we're mixing maximum speed with pure explosive power. We have a killer combo of Heisman kickouts and Frogger to Donkey Kick. Watch my intro video for more information on HIIT training and exercising safely. Follow, like, and share. Let's do this!!!
💪 Heisman kickout
💪 Frogger to donkey kick
Outfit :


09/05/2026

September 5, 2026. Fit-in-Four with Joanna! Let's commit to one 4-min Tabata every day! No excuses. Get it done before dinner, and you'll feel amazing and accomplished! Today we alternate between lateral hop/jump & stride stride lunge. 20 seconds on, 10 seconds rest, eight rounds, and you're done! Watch my intro video for more information on HIIT training and exercising safely. Follow, like, and share. Let's do this!!!
💪 lateral hop/jump
💪 stride stride lunge
Outfit :


09/04/2026

September 4, 2026. Fit-in-Four with Joanna! Happy Fri-yay!!! Just four minutes a day ALL OUT to live your best life - no excuses!!! Today we have two fun moves we alternate 20 seconds on and 10 seconds of rest, eight rounds = four minutes. DONE!!! We alternate between side hop/hip switch and lateral hop/slam. Watch my intro video for more information on HIIT training and exercising safely. Follow, like, and share. Let's do this!!!
💪 side hop/hip switch
💪 lateral hop/slam
Outfit :


09/03/2026

September 3, 2026. Fit-in-Four with Joanna! Did you know that four minutes of HIIT training can be as effective as 30 minutes of sustained exercise, like jogging? This is the most effective and efficient way to work out! And you can do it ANYWHERE!!! Today we alternate between two challenging moves: burpees and hi knees. Watch my intro video for more information on HIIT training and exercising safely. Follow, like, and share. Let's do this!!!
💪 Burpees (woot!)
💪 Hi knees
Outfit :


09/02/2026

September 2, 2026. Fit-in-Four with Joanna! Go all out for just four minutes a day and watch the magic happen!! But you have to commit. One every day - no days off! Today we alternate between broad jump w/hi knees and lateral hop w/hi knees. Watch my intro video for more information on HIIT training and exercising safely. Follow, like, and share. Let's do this!!!
💪 Broad jump w/hi knees
💪 Lateral hop w/hi knees
Outfit :


09/01/2026

September 1, 2026. Fit-in-Four with Joanna! Rolling into September feeling fit and healthy. Let's crush our 4 minute workout - you can do it anywhere, any time!!! We alternate between two moves: 2 lateral hi knees w/jump and squat jacks. Watch my intro video for more information on HIIT training and exercising safely. Follow, like, and share. Let's do this!!!
💪 2 lateral hi knees w/jump
💪 squat jacks
Outfit :


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Los Altos, CA

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