Remarkablesy

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he water temperature should be at first 32-33', then gradually, with an interval of 5-7 days, the water temperature is reduced by 1' and brought to 30'. A hygienic bath should not be made hot. The water temperature for children under 6 months of age should be 36.5-37.5 ', and for older children - 36 '. After such a bath, it is useful to pour water over the child, the temperature of which is 1-2' lower than the temperature of the bath water. Over time, the temperature of the water for pouring is reduced by another 2-3 '. Starting from 10-11 months of age, in the morning and in the evening, the face, neck and arms (up to the elbow) of the child should be washed with cool water (the temperature of which is not lower than 18-20 '). Walking is very useful for children. It should be accustomed to cold air gradually, starting with “walks” in a room with an open window, sleeping in the fresh air is useful.

Hardening and massage. Hardening should be tried to be carried out in such a way that it causes a good, joyful mood in the child. The procedure is performed incorrectly if the baby is restless during it. Hardening procedures are stopped if the child is ill, with increased excitability (irritability, sleep disturbance, increased tearfulness and refusal of the breast, etc.). From the end of the 1st month of life, it is useful for the child to do massage, and from the 2nd month - gymnastics, but first it is necessary to show the child to the doctor and agree on the introduction of this procedure with him. Massage is carried out daily, always at the same time, 30 minutes after eating.

05/30/2022

Sport is an integral part of physical culture, in which the main emphasis is on the very physical development of a person, strengthening his health and well-being.

Professional sport is that part of it in which athletes participate, aimed precisely at achieving a certain result in their physical activity, at achieving victory and new sports records. Sports competitions, among which the Olympics, Championships and Tournaments bring out the best athletes. Of course, the dream of every athlete is to win the Olympic Games, the world's largest competitions that originated in ancient Greece, and subsequently gathered participants from all over the world.

During its history of development, and the history of sports extends far, far into the past, starting almost from the Stone Age, a large number of sports have arisen in which everyone can realize their most outstanding abilities. Training in sports is carried out by various sports organizations specializing in certain sports.

The development, promotion and popularization of sports is carried out by various Sports Federations, Associations and Unions, although the Ministry of Sports, Tourism and Youth Policy of the Russian Federation plays the main role in this.

Sport surrounds us almost from birth, in kindergarten, school, college.

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Many choose it as their profession. And this is greatly facilitated by the huge and ever-increasing popularity of sports and sports lifestyles.
This article will not be about "sports nutrition" i.e. anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and the positive impact of which on the body causes us certain doubts, namely, how to eat regular food while playing sports.

The human body needs to get enough carbohydrates and proteins every day, as well as some fats, vitamins, minerals and plenty of water. The effectiveness of sports activities is associated with a significant activation of protein synthesis in working muscles. The formation of the necessary protein structures that ensure the specific work of the muscles is associated with an increase in gene activity and requires a complete protein diet. In people experiencing great physical exertion, nonessential and essential amino acids in the diet should be contained in certain proportions. Unfortunately, our usual diet does not provide the body with a sufficient amount of easily digestible proteins, especially amino acids, in the required ratio. Therefore, with increased muscular activity, there is a need for additional protein nutrition or the use of special products of increased biological value (with the optimal content of essential amino acids, vitamins, mineral salts, etc.).

The main function of proteins is to form and repair the tissues and cells of the body

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Carbohydrates are the main source of energy needed by the body during heavy physical exertion. Fats are the second most important source of energy. During physical activity, more proteins, carbohydrates and fats are required than in their absence.

With high physical exertion, it is desirable to use 5-6 meals a day. Such nutrition is more physiological. The first breakfast is 5%, the second breakfast is 30%, additional meals after training are 5%, lunch is 30%, afternoon tea is 5%, dinner is 25% of the daily calorie content. The volume of food should not be too large: for 70 kg of body weight from 3 to 3.5 kg of food per day. Fruits and vegetables should make up 10-15% of the diet.
If you've done a good physical job but haven't eaten for 5 hours, your blood glucose levels drop so much that exercise becomes excessive. If there are no obvious painful sensations, it still negatively affects endurance and the ability to concentrate in the process of exercising. Try to eat within two hours of finishing class. If exercise suppresses your appetite, grab a high-carb snack as soon as possible. Here are a few dishes that are perfect for this: oatmeal cookies, fruitcake, pasta with vegetables, fish or chicken, baked potatoes with low-fat seasoning, boiled rice and sweet corn salad, fruit salad with oatmeal, vegetable stew.

05/30/2022

The common thing in these two concepts of “physical education” and “sport” is what means are used for this, mainly physical exercises and games.
They differ in setting goals: they do physical education to be healthy, and sports for the sake of achievements, results, victories. Physical education is aimed at correcting physical defects, and sport is aimed at developing physical virtues.

A sports training process, even the most professionally delivered, still contributes to the wear and tear of the body. And often the development of physical qualities is carried out at the expense and to the detriment of others - intellectual and moral. Recently, it has officially begun to be recognized that sports, especially professional and children's sports, have side effects. And, nevertheless, it is children who become the main object of sports coaches. By the way, in children's sports, the natural selection inherent in our world also operates, as a result of which weak children are eliminated as unpromising, and physically healthy people who can withstand heavy physical exertion suffer the most.

It is not necessary to make an Olympic champion out of a child. It is enough that he just be physically prepared and busy all the time. Thus, it is possible to protect it from the harmful effects of the street and have a beneficial effect on health.
Having thought everything over properly, you can send the child to the sports section.

05/30/2022