I help people live a more balanced lifestyle by developing habits through proper nutrition, movement and sleep- We call this the Mountain LLama Lifestyle. I recently created Mountain LLama Fitness and Coaching in hopes of diving into a new wellness journey with you, after having 10 years of experience with helping others reach their goals in the Health and Fitness industry. The inspiration behind
Mountain LLama Fitness is indeed a llama. The Ccara llama is a type of llama that is well-suited for the mountains. They have the strength and stamina to carry 20-25% of their body weight through tough mountainous terrain for up to 19 days. But, without proper rest and nutrition, these resilient animals will shut down and refuse to move. At Mountain LLama Fitness and Coaching, we believe you can gain the strength and stamina you need through a balance of nutrition, movement and rest. Just like us humans, llama's can only thrive when given individualized training and attention... and they do better with the support of a herd!
