New Creation Health & Performance

New Creation Health & Performance Personal Training & Group Fitness Gym.

04/01/2020

Pick up a book.
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Challenging the muscles of your core with resistance is a proven way to create a tighter midsection. Since you’re stuck at home without exercise equipment, a large book is a wonderful tool to provide such resistance.
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Hold the book with arms straight up in the air as you do crunches.
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02/03/2020

Why use bent over rows as an accessory to your deadlift? The barbell row is known as a great developer of the posterior chain, but it is most often thought of as an upper back and lat exercise. While it definitely works the upper back and lats to a great degree, it also does a fantastic job at developing lower back strength and stability. This lower back demand is a primary reason why barbell rows have been criticized for being too risky, yet it is this very reason why they are so valuable for improving your deadlift numbers. The last time I checked, the deadlift also places a huge demand on the lower back!
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Lords Valley, PA

Telephone

+19176878654

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