The Poise Influence

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Coletta Dykes | Mindset & Accountability Coach | Author/Poet | Travel

🖤 I help you feel it, understand it, and then experience it in real life.
📖 Author: The Space in Between
🎙 1:1 Mirror Talk Mentorship (DM “COACH”)

09/05/2026

There’s nothing wrong with gratification. Hell yeah, I like when somebody notices I’ve been working out. I like when somebody sees my growth. I like being acknowledged. I’m a woman. But that can’t be the only reason I keep going! Because then I’ve basically handed somebody else the power to decide how consistent I am with MY life.

📖 The Space in Between helps you feel it.
🎧 Passport to Healing helps you work through it.
🤍 Coaching helps you grow through it.
✈️ Travel gives you the space to experience it.

Wherever you are in your journey, let’s find your way back to YOU.

09/05/2026

You thought that pen was better because it was expensive, looked nice to hold and smooth on the surface maybe even soft to touch. But when you start writing you realized something was missing and you couldn’t get your money back so you keep writing even when it’s not even your favorite one.

📖 The Space in Between helps you feel it.
🎧 Passport to Healing helps you work through it.
🤍 Coaching helps you grow through it.
✈️ Travel gives you the space to experience it.

Wherever you are in your journey, let’s find your way back to YOU.

09/04/2026

I’m in a Lamentations kind of season right now because destruction doesn’t happen once. I realized separation doesn’t automatically create elevation. I feel it just gives you enough space to see what you’re supposed to do next.

📖 The Space in Between helps you feel it.
🎧 Passport to Healing helps you work through it.
🤍 Coaching helps you grow through it.
✈️ Travel gives you the space to experience it.

Wherever you are in your journey, let’s find your way back to YOU.

09/04/2026

Because people can repeat anything that they hear on podcast watching enough reels reading up books you can learn the language right?! But what does that look like Tuesday morning when the ish actually applies to you?

I talk about the discipline and I actually practice discipline. I was talking about accountability and then I have to look at my own decisions instead of only pointing that when somebody else. I talk about trusting the process and then life gives me a process. I don’t like now. I actually have to trust it and I talk about growth and I’ve been putting situations where the old me would’ve responded completely different.

That’s application!

09/04/2026

Now available on Apple Podcast💜

09/04/2026

As much as we think we know, we don’t know. And it’s okay not to know. I’m not teaching from a pedestal I’m teaching from experience♥️

📖 The Space in Between helps you feel it.
🎧 Passport to Healing helps you work through it.
🤍 Coaching helps you grow through it.
✈️ Travel gives you the space to experience it.

Wherever you are in your journey, let’s find your way back to YOU.

09/02/2026

Discipline isn’t only getting your ass into the gym. Sometimes it’s being able to want something right now and decide, I don’t have to act on every want just because I feel it.

📖 The Space in Between helps you feel it.
🎧 Passport to Healing helps you work through it.
🤍 Coaching helps you grow through it.
✈️ Travel gives you the space to experience it.

Wherever you are in your journey, let’s find your way back to YOU.

09/02/2026

The body is me.
The discipline is me.
The coaching is me.
The speaking is me.
The healing is me.

📖 The Space in Between helps you feel it.
🎧 Passport to Healing helps you work through it.
🤍 Coaching helps you grow through it.
✈️ Travel gives you the space to experience it.

Wherever you are in your journey, let’s find your way back to YOU.

09/02/2026

Reasonable doubt🫰🏾🫰🏾🫰🏾

📖 The Space in Between helps you feel it.
🎧 Passport to Healing helps you work through it.
🤍 Coaching helps you grow through it.
✈️ Travel gives you the space to experience it.

Wherever you are in your journey, let’s find your way back to YOU.

Address

Long Beach, CA
90813

Telephone

+13137182637

Website

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