CORE

CORE CORE is a land training and core development team for rowers and other athletes at every level, from young beginners to elite and national team members.

CORE is a conditioning program for athletes aged 12 and over. We have many years expertise coaching rowers, dancers, soccer players and other athletes from beginner, through high school, college and national team levels. We focus on core strengthening, joint stabilization and basic conditioning. Part of the CSULB Club Sports & Recreation Department, we use the gyms, track and grounds of the campu

s of Cal State Long Beach. Primary instruction is provided by Ian Simpson, a former US national team rowing coach, who was head coach for the Long Beach Junior Crew and for the Oakland Strokes junior rowing team. Also a director and coach of Southern California Scullers Club, Ian coached the United States rowing team at the 2012 Paralympic Games in London, England.

11/02/2016
https://www.youtube.com/watch?v=AulGwjIv3m8
08/28/2016

https://www.youtube.com/watch?v=AulGwjIv3m8

This six-move circuit will rev your motor while leaving no muscle group untouched. You'll sweat, get stronger, and have fun doing it. This is how full-body t...

04/14/2016
04/07/2016
03/19/2016

Core strength and stability are built with movements like this, not trying to balance on a BOSU ball.

03/19/2016

What to expect next week at CORE!

03/18/2016
06/06/2015

Exercise significantly affected children’s ability to concentrate, although some activities seemed to be better than others at sharpening attention.

04/18/2015

Address

CSULB
Long Beach, CA
90840

Opening Hours

Tuesday 3:45am - 5:30am
Wednesday 3:45am - 5:30am
Thursday 3:45am - 5:30am
Friday 3:45am - 5:30am

Telephone

+15109784866

Website

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