Become a STRONGER U with Jodi

12/21/2019

Cycling. Yoga. Bootcamp. Even rock climbing. ClassPass has workout classes for everyone and everything. And the best part? Join me and you’ll get $40 off your first month.

01/31/2019

Totally agree

They say burpees are like "adding garbage for the sake of it."

09/13/2018

So.. The best exercise is one that you will actually do.... True takeaway

You might want to up the intensity of your workouts

03/01/2018

Simple. Doesn't take up a lot of space. Start with one round 40 seconds and try and get up to three rounds. Happy March!

The Ultimate 30-Day Plank Challenge for Your Strongest Core Ever

02/05/2018

12/17/2017

Definitely gave me a smile when this popped up on my Facebook today.... That boot camp was so much fun

When was the last time you did a wheelbarrel??

12/13/2017

Especially when its so cold out.. Do some Dynamic movements...think of your warmup as your dress rehersal getting your muscles ready to work...stretch later ..after the workout when you are warm and limber and loose.

These moves are doing your body no favors.

12/05/2017

Nope...we know......

www.indoorcyclingteachingideas.com

09/03/2017

Maybe I would finally like yoga