Maya McNamara Fitness

Maya McNamara Fitness Personal Trainer

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My super strong and talented nieces are visiting and the first thing they went for was my collection of kettlebells. Sec...
08/25/2019

My super strong and talented nieces are visiting and the first thing they went for was my collection of kettlebells. Second was seeing if auntie can still pick them up, third was running around fast with Noelle in the stroller, fourth was watching a kids Hulu show on my laptop, fifth was mooching from my pantry. And this was all within like 20 mins❤️😂

Hats are in! Get one for only $5 when you attend Bootcamp this Sunday, 8/11 🧢
08/06/2019

Hats are in! Get one for only $5 when you attend Bootcamp this Sunday, 8/11 🧢

07/25/2019

In animals, weight training appeared to promote the creation of new neurons in the memory centers of the brain.

These girls rocked Saturday Bootcamp this morning! 💪🏼☀️
07/13/2019

These girls rocked Saturday Bootcamp this morning! 💪🏼☀️

One of my favorite lean proteins is baked salmon. I usually prepare it with couscous and a kale salad😋 This meal is high...
07/08/2019

One of my favorite lean proteins is baked salmon. I usually prepare it with couscous and a kale salad😋
This meal is high in protein and omega-3’s. Salmon and couscous are high in selenium, which can help your immune system. The fiber in the kale helps you feel full, and just like the salmon, it’s also packed with vitamins and minerals. 🐟🥬🍚

Hi everyone! I’ll be starting to post workout ideas & tips, healthy food ideas, and other fitness content on here once a...
04/01/2019

Hi everyone! I’ll be starting to post workout ideas & tips, healthy food ideas, and other fitness content on here once again!
As some of you know, I became a mama on November 12, 2018 to my beautiful daughter Logan. I was unable to workout during my pregnancy due to health concerns and complications in early and mid pregnancy. Now that she is nearly 5 months old and a healthy, happy baby, I am back into a training routine and it feels SO good.

Eating disorders can affect anyone – and it’s time to open a conversation about this public health crisis. Join us this ...
02/28/2017

Eating disorders can affect anyone – and it’s time to open a conversation about this public health crisis. Join us this Saturday, March 4th at Fitness Evolution in Santa Maria at 11:30am to learn more and see how you can help! This seminar is free for all our members and will be followed by a group workout!
National Eating Disorders Awareness Week ( ) is February 26th - March 4th.

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401-411 S 5th St
Lompoc, CA
93436

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