Breathing Room Yoga

Breathing Room Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Breathing Room Yoga, Yoga studio, Loganville, GA.

🩵✝️
08/26/2025

🩵✝️

Now Scheduling Private One On One Christ Centered Yoga Sessions!! Text 678-887-2784 for more information!*Ladies Only* 🧘...
07/18/2025

Now Scheduling Private One On One Christ Centered Yoga Sessions!!

Text 678-887-2784 for more information!

*Ladies Only* 🧘🏻‍♀️

We don't empty our minds here, we fill our minds with Christ🙏

~The simple and powerful practice of quieting the noise so we can hear His voice~

Schedule your Personal Trauma Sensitive Yoga session today!! This is for anyone dealing with trauma, constant stress, re...
07/11/2025

Schedule your Personal Trauma Sensitive Yoga session today!!

This is for anyone dealing with trauma, constant stress, re-living past trauma over and over (as in it feels like you are RIGHT back in the traumatic moment), PTSD, and extreme anxiety.

In your session we will focus on calming your nervous system, re-centering your mind, getting out of fight or flight, releasing past trauma from the mind and body, and asking Christ to meet us there. This is a POWERFUL session with Jesus at the CENTER.

Text 678-887-2784 to book your private online session.

Pricing: 45-minute session $30

🧘🏻‍♀️Trauma Sensitive Yoga 🧘🏻‍♀️This is for anyone dealing with trauma, constant stress, re-living past trauma over and ...
07/03/2025

🧘🏻‍♀️Trauma Sensitive Yoga 🧘🏻‍♀️

This is for anyone dealing with trauma, constant stress, re-living past trauma over and over (as in it feels like you are RIGHT back in the traumatic moment), PTSD, and extreme anxiety.

In your session we will focus on calming your nervous system, re-centering your mind, getting out of fight or flight, releasing past trauma from the mind and body, and asking Christ to meet us there. This is a POWERFUL session with Jesus at the CENTER.

Text 678-887-2784 to book your private online session.

Pricing: 45-minute session $30

A research study explored the impact of meditation and yoga on PTSD and found that the practice helps to heal psychological trauma in many ways including:

1)Improves somatic regulation

2)Increases body awareness

3)Regulates emotions

4)Calms the nervous system (helps you get out of the fight or flight response)

5)Helps you focus more on the present moment than the past

Book your PRIVATE (Virtual or In Person) Yoga Session or Schedule a detox and de-stress girls' night with a few of your ...
06/25/2025

Book your PRIVATE (Virtual or In Person) Yoga Session or Schedule a detox and de-stress girls' night with a few of your besties!!

Text 678-887-2784 with questions, to book a session and for guidance on what would best suit your goals☺️

Offering:

🧘🏻‍♀️Restorative Yoga ~ this style of yoga will involve slow, mindful poses and stretching. Perfect for anyone experiencing high anxiety or stress, a chaotic mind and just feeling scattered. We will calm both body and mind as we focus on scripture.

🧘🏻‍♀️Beginner Yoga Gentle Flow ~ Perfect for beginners new to yoga stretches. We will focus on Hatha style yoga which emphasizes repetition and ease of movement as we move through our poses. We will begin with a calming Christian centered meditation and prayer before moving into our sequences. Great for improving our balance, flexibility and strength!

🧘🏻‍♀️Yoga Nidra ~ Running on empty and not sure where to start? Relax and get comfortable as you are led through a Yoga Nidra. We will start by relaxing the body through a tightening and releasing technique and you will be led through a guided Scripture meditation to calm both mind and body. The amount of calm you will feel after this session of meditating on the truth of God’s word is incredible!

Beginner’s Yoga every Tuesday @10:30am via Live Stream! Classes are limited! Text to register or for any questions 678-8...
06/11/2025

Beginner’s Yoga every Tuesday @10:30am via Live Stream! Classes are limited! Text to register or for any questions 678-887-2784 🧘🏻‍♀️✝️

Stop looking at the Storms. Center your focus on the One who will dismantle them and bring you through. He is faithful! ...
06/04/2025

Stop looking at the Storms. Center your focus on the One who will dismantle them and bring you through. He is faithful!

When we face the hardest times of our lives it helps to remember where to look. We can cling to these verses, friend.

Isaiah 41:10
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”

Psalm 46:1
“God is our refuge and strength, an ever-present help in trouble.”

Philippians 4:6-7
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Psalm 94:19
“When anxiety was great within me, your consolation brought joy to my soul.” Psalm 94:19

*Ladies Only* Beginner’s Yoga Class Tuesdays at 10:30 via Live Stream. Can't make it live? Request a recording just for ...
05/28/2025

*Ladies Only* Beginner’s Yoga Class Tuesdays at 10:30 via Live Stream. Can't make it live? Request a recording just for you~

Christ Centered Yoga = we don't empty our minds here. We lay down our burdens, our fears, our pain and allow Jesus to fill our cups.💙

You've relived “it” long enough, is it time to release “it” to Him? 🙏

Text to reserve your spot 678-887-2784
Pricing $10

Meet you on the mat

🧘🏻‍♀️Beginner’s Hatha 🧘🏻‍♀️ Live Zoom Class: TUESDAY, May 27, 2025 @ 10:30am🕰️A new class is being added to the schedule...
05/21/2025

🧘🏻‍♀️Beginner’s Hatha 🧘🏻‍♀️

Live Zoom Class:

TUESDAY, May 27, 2025 @ 10:30am🕰️

A new class is being added to the schedule and this is just for beginners!! If you have ever wanted to see what a Christ Centered Yoga class is like, this is a perfect place for you!!

We always start each session in prayer, inviting the Holy Spirit into our time together and asking Jesus to hold all the heaviness we are carrying. This is a beautiful and restorative time with our Creator.✝️💟

Text 678-887-2784 for details and to register for this live zoom class!!

How cool is it that God created our brains this way??!! What we take in, what we think on creates more of the SAME! What...
04/03/2025

How cool is it that God created our brains this way??!! What we take in, what we think on creates more of the SAME!

What is on repeat within our thoughts?

What are we constantly talking about?

Who are we listening to?

What are we watching?

What are we reading?

Hebb’s Law is ALWAYS working either for us or against us!!

If you are dealing with anxious thoughts that won’t go away, chronic stress, worries, fears, anxiety and/or panic attack...
02/26/2025

If you are dealing with anxious thoughts that won’t go away, chronic stress, worries, fears, anxiety and/or panic attacks, try the psychological sigh.

This is scientifically proven to engage our para-sympathetic nervous system, basically halting excess cortisol and adrenaline. It is one of the quickest ways to stop our anxiety from getting out of hand and spiraling.

The Psychological Sigh

3 Steps:

1)Take one deep inhale through your nose
2)immediately follow with another shorter inhale at the top
3)Then slowly and fully exhale through your mouth.

Do this 2-3 times.

Once you are more calm, read a scripture such as, 2 Corinthians 10:5 or Philippians 4:8 & 9. Even better if you can read it out-loud to yourself.

When we are more calm we can fill our mind with truth to hang onto during those times when anxiety tries to take over. We ALL experience these times!! Isn’t it amazing to know simple, effective ways God has made us to heal our minds and take control of our thoughts?! So so good!!🩷🩷

Address

Loganville, GA

Website

Alerts

Be the first to know and let us send you an email when Breathing Room Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category