BOXERCISE class is to promote " exercise" . With proper posture and technique . Drills including punching mitts ,ladders and circuit training.Corrective exercise training and stretching. .As well as enhancing endurance, explosion power and speed.A basis for any self defense training. (Muay Thai is used making this a kick boxing class as well.) KAJUKENBO for reality based self defense. Awareness,
and scenario training. As well as proven techniques against gun, knife and club disarms. One against many.Throws and ground work. This is not your every day Karate. Same system as seen on the Discovery channel. KAJUKENBO ESSENTIALS Ga***rd Method. is taught as a intro to Kajukenbo mind set and reality. A belt can be earned.Traditional Kaju included Kata forms and escapes.
