Mike & Sarah Larsen Certified BFR Coaches

04/18/2024

REDOX = Reduction & Oxidation

"Life is nothing, bur electrons looking for a place to rest"
~ Albert Szent-Gyorgyii

A lot of learning today are ASEA manufacturing and corporate offices.

https://redoxscience.com/index.php/2024/03/04/exercise-and-muscle-signaling-pathways-and-human-athletic-performance/

How can you get ASEA REDOX products? Visit my link below

Redox and Daily Performance Exercise and Muscle Signaling Pathways and Human Athletic Performance REDOX Science4 March 20247 March 2024 Recent molecular studies reveal intricate cellular networks that affect exercise performance and health Skeletal muscle can change based on exercise, improving perf...

11/29/2022

Don't forget to stay active during the holiday season. It's not being selfish. It's self-care.

07/26/2022

Here's our #7/90!
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Super setting our workout.
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1st we warmed up our Arms with Barbell Bicep Curls.
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It's nice when you have a partner at the gym and you can share equipment and superset quickly. We did Isolated Lat-Pull Downs & Inclince Chest Press
3 sets each
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Then moved and did T-Bar Row and Overhead Press. 3 sets each.
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Our workout was over in less than 18 minutes.
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Nothing fancy, just efficient and effective.

07/26/2022

Who's joining us for 8am BFR Fitness workout?

Bring your Bands if you have them.

Bring a friend to workout, if it helps you get there 😁.

Bring a waterbottle, your going to get thirsty 🥤.

Bring your enthusiasm, we are going to have fun 🤸‍♀️.

Drop a message below or send one to Sandra and/or Sarah for RSVP'S.

Class begins at 8 so arrive a few minutes early to get set up.

02/15/2022

We had a fun Valentines Day Mini - Double Workout Date playing Ping Pong with Helen & Bob. Exercise can be fun with your B3 Bands.

03/23/2021

VR - Virtual Reality, It's a whole new world of exercise, and if it can get even the hard to exercise member of the family active than It's a win-win.
We have been having a lot of fun lately in our home with this new VR headset my son Jonny purchased. It has many games that have the ability to get the entire body into a workout, getting each person off the couch or out of the computer chair and working out.

03/22/2021

"A Little" more gear to help get the word out.

Come visit me this weekend:
CACHE VALLEY HOME & GARDEN SHOW

Friday 10-7 &
Saturday 9-6

Location:
Eccles Ice Center
2825 N 200 E, North Logan, UT 84341

I will be sampling B3 Sciences Products and getting the bands on as many people as possible so they can feel the 🔥 burn.

03/22/2021

Persistence is the most power force on earth, it can move mountains.
~Einstein

02/27/2021