Baka'z Mann

08/01/2026

CrossFit The CrossFit Games TYR Sport Watching TYR athlete Alexis Raptis attack every workout is a reminder of what consistency looks like. 💪

I’ve been rocking with TYR since 2021—back when they were just beginning to make their move into CrossFit. They believed in me early, sent me gear, and have continued to support my journey over the years. That’s something I’ll always respect.

Seeing athletes like Alexis compete at such a high level keeps the fire burning.

Meanwhile, Baka’z Mann is chasing his own path. Somewhere, Shadow is training in silence with Japan by his side, preparing for a showdown that gets closer every episode.

The Road to the Playground continues… 🏋🏾‍♂️🔥

07/31/2026

Episode Description – Meet Shadow & Japan

Every story has a rival… and every rival has a partner.

Meet Shadow, the relentless competitor determined to outwork everyone in pursuit of the Playground crown, and Japan, his loyal four-legged training partner who never backs down from a challenge. Together, they train in the shadows, preparing for the day they step into Baka’z Playground.

This is where the rivalry begins.

07/30/2026

🧬 PEPTIDE HEROES – Episode 1: MOTS-c & SS-31

🚨 Mission Alert!

The Cell Core is failing, and two elite heroes have been deployed to stop the crisis.

⚡ MOTS-c powers up the mitochondria to help optimize cellular energy, while SS-31 works to help protect mitochondrial function under oxidative stress. Together, they fight to stabilize the Cell Core—but the mission isn’t over…

👤 Just when victory seems within reach, a mysterious new hero appears…

✨ NAD+ arrives next Tuesday.

Will the team have what it takes to complete the mission?

🎬 Follow the adventure every Tuesday & Thursday with a brand-new Peptide Heroes episode, and visit The Playground Lab for deeper educational discussions about each peptide.

⚠️ Disclaimer: Peptide Heroes is a fictional educational series inspired by ongoing scientific research. This content is for educational and entertainment purposes only and is not medical advice. Peptides discussed are intended for research purposes only.

Myron Brown

07/28/2026

🔥 THE RIVALRY CONTINUES… 🔥

Shadow has been training in the shadows, waiting for the perfect moment to challenge Baka’z Mann. Every workout, every rep, every step brings them closer to one showdown…

The Playground Games.

🏋️‍♂️ Episode 3 of Road to the Playground is coming soon, and the battle is only getting bigger. Who’s putting in the work when no one’s watching? Who wants it more?

Watch the journey unfold every Monday at 7:00 AM Central on Baka’z Playground.

👊 Team Baka’z Mann or Team Shadow… whose side are you on?

Myron Brown

07/23/2026

07/21/2026

What is 5-Amino-1MQ, and why is it generating so much interest in the research community?
In this episode of The Playground Lab, we break down the science behind 5-Amino-1MQ, how it works by targeting the NNMT enzyme, and why researchers are studying its potential role in metabolism, body composition, and cellular function.
We’ll cover:�🔬 What 5-Amino-1MQ is�🧬 How NNMT affects metabolism�⚡ Why researchers are interested in it�📚 What current research suggests�⚠️ Important limitations and considerations
This video is intended for educational and informational purposes only. It is not medical advice and is not a recommendation to use any research compound. Always consult a qualified healthcare professional before making decisions related to your health.
👍 If you enjoy science-backed fitness and peptide education, subscribe and follow The Playground Lab for new episodes every week.

07/16/2026

⚡ SS31: The Mitochondria Peptide! ⚡

In this short, we’re taking a quick look at SS31, a research peptide being studied for its potential to support mitochondrial function, cellular energy, and protection against oxidative stress. Healthy mitochondria are essential because they help produce the energy your cells need to function.

🧪 For educational and research purposes only. This is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.