Body Clinic Little Rock

Body Clinic Little Rock Get Moving. Get Fit. Get Healthy. I am glad that you dropped in and want to learn more about EA Body Clinic.

I am Ernest Abrams, founder, owner and certified trainer with 25 years of experience in fitness and training. EA Body Clinic engages you, helps you set fitness, health and wellness goals, and motivates you to reach them

The benefits of an ongoing exercise regime can provide the stamina you need to help you make your daily activities easier, reduce weight, help you live longer, decrease aches, r

educe stress, prevent certain diseases and improve your mood. My clients' fitness goals are varied that include weight loss, to increase muscle mass, prepare for marathons and other sports competitions, heighten endurance and address health concerns. Together, we can create a plan based on the initial complimentary consultation, in which we will discuss and determine goal, appropriate training and nutritional planning and other targets that will allow us to create a well-rounded plan that is tailored to lifestyle and desired outcomes. If you are serious about starting an exercise program that will get you moving, fit and healthy infused with positive motivation and more than just going to the gym, give me a call today at 501-563-0438 or send me an email at [email protected].

The Pros and Cons of Being a Weekend Warrior: http://bit.ly/2l0xJZ3
03/06/2017

The Pros and Cons of Being a Weekend Warrior: http://bit.ly/2l0xJZ3

Here’s how to maximize benefits if you’re squeezing weekly exercise into a session or two.

The undertaking of a new action brings new strength. –Richard L. Evans
03/05/2017

The undertaking of a new action brings new strength. –Richard L. Evans

Regular exercise may offer a preventive effect against hearing loss. (University of Florida)
03/04/2017

Regular exercise may offer a preventive effect against hearing loss. (University of Florida)

How to Do the Shortest Workout Possible: http://nyti.ms/2l6glSP
03/03/2017

How to Do the Shortest Workout Possible: http://nyti.ms/2l6glSP

Martin Gibala is the scientist we most have to thank for the popularity of very brief, very hard exercise.

Man never made any material as resilient as the human spirit. –Bernard Williams
03/02/2017

Man never made any material as resilient as the human spirit. –Bernard Williams

Walk! It’s good for your heart.t
03/01/2017

Walk! It’s good for your heart.t

Get Up and Move. It May Make You Happier. http://nyti.ms/2kvlHY5
02/28/2017

Get Up and Move. It May Make You Happier. http://nyti.ms/2kvlHY5

Even a gentle walk can lift your mood and improve life satisfaction.

Out of difficulties grow miracles. –Jean de la Bruyere
02/27/2017

Out of difficulties grow miracles. –Jean de la Bruyere

A new study suggests that fitness and physical activity can help workers protect themselves against the potentially harm...
02/26/2017

A new study suggests that fitness and physical activity can help workers protect themselves against the potentially harmful effects of work-related stress.

Slim But Sedentary: Risk of Prediabetes May Rise: http://bit.ly/2kCXdj9
02/25/2017

Slim But Sedentary: Risk of Prediabetes May Rise: http://bit.ly/2kCXdj9

4 out of 10 'skinny fat' people had higher blood sugar by middle age, study finds

Excess Light Exposure May Take Toll on Muscles and Bones: http://nyti.ms/2bcQWX7
09/25/2016

Excess Light Exposure May Take Toll on Muscles and Bones: http://nyti.ms/2bcQWX7

Animals exposed to continuous light had less muscle strength and developed signs of early-stage osteoporosis, suggesting that nonstop lighting in hospitals and nursing homes may be harmful to patients.

“Your imagination is your preview of life’s coming attractions.” —Albert Einstein
09/24/2016

“Your imagination is your preview of life’s coming attractions.” —Albert Einstein

Address

Little Rock, AR

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 5pm

Telephone

501-563-0438

Website

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