Myler Flex Personal Training

Myler Flex Personal Training My name is Cody Myler. I’ve spent nearly 20 years helping people build stronger, healthier bodies.

Former owner of NXT Rep Fitness in Dallas, I now run a private personal training studio in Little Elm, TX focused on results-driven coaching.

06/30/2026

Don't post your weekend choices on your social and think you will get away with it!

06/22/2026

🔥 MONDAY IS NOT THE PROBLEM. YOUR EXCUSES ARE. 🔥

Stop waiting for motivation. Results come from showing up consistently, even on the days you don't feel like it.

At Myler Flex Personal Training, every workout is built around YOUR goals, YOUR fitness level, and YOUR lifestyle.

✅ Weight Loss
✅ Strength Training
✅ Muscle Building
✅ Accountability
✅ Nutrition Guidance

Your future self will thank you for starting today.

📍 Private Studio in Little Elm/Oak Point

🌐 www.mylerflex.com⁠

06/18/2026

Keep showing up, you will see the results! 5am Client working hard.

06/17/2026

Let me help you with your training. Stop guessing what you should do. With my online training you will know exactly what you need to do and how to do it. DM me today!!

I'm now offering 30-minute personal training sessions for those who need an efficient workout without spending an hour i...
06/15/2026

I'm now offering 30-minute personal training sessions for those who need an efficient workout without spending an hour in the gym.

Whether you're looking to get a quick workout in before starting your day, or you're coming home from work and know you need to exercise but don't want to commit to a full hour, these sessions are designed to help you maximize your results in minimal time.
30 minutes. Focused. Effective. No wasted time. 💪

Message me for details or to schedule your first session!

06/02/2026

Here are some Landmine Shoulder exercises you can use in your routine.

06/02/2026

Another 5am client working towards goals!

05/27/2026

Here is a great Shoulder Tri-Set to help get those capped off delts
4 set 12 reps of each exercise in a Tri-Set

05/15/2026

Here is some of the lower body workout she did. We have been working on increasing the intensity of the workouts and getting locked in on the nutrition. Change is around the corner!!

05/08/2026

This workout I ran my client through a tuff glute workout. Hitting angles that aren't normally hit during workouts.

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Little Elm, TX
75068

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