06/07/2026
New block starts tomorrow! We love these classes for beginners looking to start resistance training!
The Garage, Monday + Wednesday aren’t random workouts. They’re intentionally programmed strength days designed to help you build, progress, and get stronger over time. 💪
These full-body functional strength classes focus on training all major muscle groups and movement patterns with progressions and regressions built in, making them accessible for every fitness level.
What makes us different? We don’t just throw workouts together week to week. Our resistance training programming runs in 4-week blocks so you can stay consistent, build confidence in movements, track progress, and actually see improvements.
Every class finishes with a cardio pump group finisher because working hard together just hits different 🔥
Strength. Progression. Community. That’s how we do group training at The Garage.