Pound Fitness with Andrea

06/18/2026

🥁🥤 TOMORROW (Thursday) NIGHT! 🥤🥁

POUND + Dirty Soda Club 402 is happening Thursday at Capital Athletic Club!

📍 Capital Athletic Club
330 W P Street (next to Sun Valley Lanes)

🚧 We'll be set up in the back Capital Athletic Club parking lot, which will be blocked off just for our event!

Here's everything you need to know:

✅ I provide the Ripstix
✅ Bring a yoga mat
✅ Bring water
✅ Bring a camping/lawn chair so we can hang out and sip dirty sodas after class

Your ticket includes the signature POUND Dirty Soda (12 oz):
💚 Diet Mountain Dew
💚 Green Apple
💚 Pineapple
💚 Shimmer Dust ✨
💚 Cold Foam

Want something bigger? Dirty Soda Club 402's full menu will be available for purchase, including 24 oz drinks!

🎁 RAFFLES!

👕 TWO Capital Athletic Club t-shirts

👜 The legendary HOE BAG

And yes... it comes with "essentials." 😉😏

Come smash some stress, rock out with Ripstix, make some new friends, and enjoy a dirty soda afterward!

🎟️ Still deciding? Last-minute tickets are available here:
https://buytickets.at/poundfitnesswithandrea/2242920

And yes... the HOE BAG is real. 😂👜

Who's coming?! 💚🥁🥤

06/17/2026

It's not too late! Snag your spot for tomorrow's Pop up Pound & The Dirty Soda Club 402 event!

https://buytickets.at/poundfitnesswithandrea/2242920

Pound & Dirty Soda Pop Up Event! – Capital Athletic Club, Thu Jun 18, 2026 - Join us for a one-night-only outdoor POUND workout featuring a dirty themed playlist that'll have you laughing, sweating, and rocking out!💚 $10 Ticket Includes: 45-minute POUND workout One signature Neon Green Dirty So...

06/16/2026

POUND. Dirty Soda. Dirty Playlist. Dirty Giveaways. And yes... one lucky winner gets the HOE BAG. Your grandmother would be horrified. Your friends will be jealous.
😏💚🥤🎶

Get your ticket here:
https://buytickets.at/poundfitnesswithandrea/2242920

06/15/2026

Save your spot now!!! No alcohol, no guilt, no fuss,
Just good vibes waiting here for us!
We'll pound the stress right out the door,
Then sip a Dirty Soda and maybe want one more.
A dirty playlist will set the tone,
With songs that'll have you singing all the way home. 😉
Sugar-free, refreshing, cold and bright,
The perfect treat for a Thursday night.
Come rock, come laugh, come move your feet,
Then enjoy a fizzy, guilt-free treat!
Friends are welcome, beginners too,
This event was made for people just like you.
So grab your spot before they're gone,
We'll be sweating, sipping, and singing along!

🎟️ Get your ticket :

https://buytickets.at/poundfitnesswithandrea/2242920

🥁 Dirty beats.
🥤 Dirty soda.
💚 Clean fun.
😉 Questionable song lyrics.

Capital Athletic Club

06/13/2026

Listen...
I already paid for the Ripstix. I already booked the soda. I already made the (dirty) playlist.🫦

Now I just need PEOPLE. 😂

For the cost of one fancy coffee:
💚 You get a POUND workout
💚 You get a Dirty Soda
💚 You get an hour of forgetting you're an adult
No fitness experience needed❗️
No rhythm required❗️
No judgment allowed.
Just come make some noise with me.📣

Because honestly? If 15 people show up, my accountant side stops panicking and my POUND instructor side gets to party. 🤣

🎟️ Grab your ticket now!
https://buytickets.at/poundfitnesswithandrea/2242920

06/08/2026

POUND & Pour: where the dress code is leggings, the playlist is loud, and the post-workout hydration tastes suspiciously like craft beer.
🍻💚🤘

06/05/2026

Let's make Sunday less "ugh, tomorrow is Monday" and more...

🥁 BANG BANG BANG (one of the songs literally is BANG! BANG!)
🍺 CHEERS CHEERS CHEERS
😆 LAUGH LAUGH LAUGH

POUND & POUR is your excuse to get out of the house, move your body, and hang out with some pretty awesome humans❗️

No experience needed. No rhythm required. No boring workouts allowed.

Just show up.

We'll handle the rest. 💚🍻🤘

Get your ticket: https://buytickets.at/poundfitnesswithandrea/2130444

Pound & Pour at White Elm Brewing Co. – White Elm Brewing Company, Multiple dates and times - 🥁🍻 POUND & POUR at White Elm Brewing 🍻🥁 This isn’t your mama’s workout — it’s a full-body rock concert in disguise! This is NOT your typical workout. POUND is part cardio, part str...

06/03/2026

Adults need Recess too! Let my Pound classes be YOUR recess!

06/02/2026

SWEAT. SIP. GET A LITTLE DIRTY. 😈🥁🥤
Thursday (6/18) night plans = handled.
We’ve got:
💚 a naughty POUND playlist
💚 neon green dirty sodas
💚 summer parking lot vibes
💚 and zero boring allowed

Capital Athletic Club • 6 PM • $10

https://buytickets.at/poundfitnesswithandrea/2242920

Come thirsty. Come loud. Come ready for a little chaos 💋

05/31/2026

My ⚡️Pound⚡️schedule for this week❗️