https://msha.ke/vitalityphysique

Vitality Physique Fitness & Health Coaching, Liberty, KY (2026)

12/21/2025

Puerto Rican Rice & Tofu Scramble for Breakfast this morning :)

05/10/2025

Don’t mind me, I am just here in the massage chair before my workout 🏋️‍♀️ Grey tank from .n.combatboots (RAVIN saves 💵)

01/15/2025

I am considering doing a fitness challenge in the next month or so which would include an exclusive FB group with a few prizes to those who participate, reach certain goals, etc. I am still fine tuning it but would this be something any of you would be interested in?

If this sounds like something you would want to do, what are some ideas you have for making it a fantastic way to bring people together and encourage everyone to stick to their goals?

What do you feel would help you the most?

11/12/2024

𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗵𝗮𝘀 𝗱𝗮𝘆𝘀 𝘁𝗵𝗮𝘁 𝘀𝘂𝗰𝗸☹️⁣
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𝗬𝗼𝘂 𝘀𝗮𝘆 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗼𝗿 𝗮𝗳𝘁𝗲𝗿 𝘄𝗼𝗿𝗸 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗴𝗼 𝘁𝗼 𝘁𝗵𝗲 𝗴𝘆𝗺. 𝗧𝗵𝗲𝗻 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘂𝗽 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝗲𝗲𝗺 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗺𝗮𝗸𝗶𝗻𝗴 𝗲𝘅𝗰𝘂𝘀𝗲𝘀 𝗳𝗼𝗿 𝘄𝗵𝘆 𝘆𝗼𝘂 𝗮𝗿𝗲𝗻’𝘁 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗴𝗼. 𝗢𝗿 𝘆𝗼𝘂 𝗴𝗲𝘁 𝗱𝗼𝗻𝗲 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆 𝗼𝗳 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗷𝘂𝘀𝘁 𝘁𝗵𝗶𝗻𝗸, 𝗜 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘁𝗼 𝗴𝗼 𝗵𝗼𝗺𝗲 𝗮𝗻𝗱 𝗰𝗵𝗶𝗹𝗹. ⁣
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𝗪𝗵𝗶𝗹𝗲 𝗿𝗲𝘀𝘁 𝗶𝘀 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲𝗹𝘆 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁, 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝗲𝘅𝗮𝗰𝘁 𝘁𝗵𝗶𝗻𝗴 𝘄𝗲 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗱𝗼 𝗶𝘀 𝗵𝗶𝘁 𝗮 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘁𝗼 𝗴𝗲𝘁 𝘂𝘀 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗱𝗮𝘆 𝗼𝗿 𝗴𝗲𝘁 𝘁𝗵𝗼𝘀𝗲 𝗲𝗻𝗱𝗼𝗿𝗽𝗵𝗶𝗻𝘀 𝗽𝘂𝗺𝗽𝗶𝗻𝗴 𝗮𝗳𝘁𝗲𝗿 𝗮 𝗺𝗼𝗻𝗼𝘁𝗼𝗻𝗼𝘂𝘀 𝗱𝗮𝘆 𝗮𝘁 𝘁𝗵𝗲 𝟴-𝟱. ⁣
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𝗢𝗻𝗲 𝘄𝗮𝘆 𝘄𝗲 𝗰𝗮𝗻 𝗴𝗲𝘁 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝗶𝘀 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗮 ‘𝘄𝗮𝗹𝗸-𝘂𝗽’ 𝘀𝗼𝗻𝗴. 𝗜𝗻 𝗯𝗮𝘀𝗲𝗯𝗮𝗹𝗹, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝘀𝗼𝗻𝗴 𝘁𝗵𝗮𝘁 𝗶𝘀 𝗽𝗹𝗮𝘆𝗲𝗱 𝗮𝘀 𝘁𝗵𝗲 𝗯𝗮𝘁𝘁𝗲𝗿 𝘄𝗮𝗹𝗸𝘀 𝘂𝗽 𝘁𝗼 𝗵𝗶𝘁. 𝗣𝗶𝘁𝗰𝗵𝗲𝗿𝘀 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲𝗺 𝘁𝗼𝗼. 𝗧𝗵𝗲 𝘀𝗼𝗻𝗴 𝗶𝘀 𝘁𝘆𝗽𝗶𝗰𝗮𝗹𝗹𝘆 𝗰𝗵𝗼𝘀𝗲𝗻 𝗯𝘆 𝘁𝗵𝗲 𝗽𝗹𝗮𝘆𝗲𝗿 𝗼𝗿 𝘁𝗵𝗲𝘆 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝗼𝗻𝗲 𝗮𝘀𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝘁𝗵𝗲𝗺. 𝗧𝗵𝗲 𝗺𝘂𝘀𝗶𝗰 𝗲𝗶𝘁𝗵𝗲𝗿 𝘀𝗲𝗿𝘃𝗲𝘀 𝗮𝘀 𝗮 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗼𝗿 𝗼𝗿 𝗶𝘁 𝗰𝗮𝗻 𝘀𝗵𝗼𝘄 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗵𝗮𝘀 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝘀𝗶𝗴𝗻𝗶𝗳𝗶𝗰𝗮𝗻𝗰𝗲 𝘁𝗼 𝘁𝗵𝗮𝘁 𝗽𝗹𝗮𝘆𝗲𝗿. ⁣
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𝗪𝗵𝗮𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘄𝗮𝗹𝗸-𝘂𝗽 𝘀𝗼𝗻𝗴? 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮 𝘀𝗼𝗻𝗴 𝘁𝗵𝗮𝘁 𝗹𝗶𝗴𝗵𝘁𝘀 𝘆𝗼𝘂 𝘂𝗽 𝗲𝘃𝗲𝗿𝘆 𝘁𝗶𝗺𝗲 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗵𝗲𝗮𝗿 𝗶𝘁? 𝗧𝗿𝘆 𝗽𝗹𝗮𝘆𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘀𝗼𝗻𝗴 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗵𝗮𝘃𝗶𝗻𝗴 𝗮 𝗹𝗮𝗰𝗸 𝗼𝗳 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗻𝗱 𝘀𝗲𝗲 𝗵𝗼𝘄 𝗶𝘁 𝗹𝗶𝗳𝘁𝘀 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗿𝗶𝘁𝘀. 🎶

11/11/2024

High-Protein Tofu Mac & Cheese⁣
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Growing up, one of my absolute favorite meals would include macaroni and cheese. 🧀 😂 That was side by side with Mom’s homemade rice-a-roni. Ohhhhhhhh soooooooo good!!!!!⁣
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One of my favorite things to do in the kitchen is to remake childhood favs in a healthier way. In my teenage years, Mom had started revamping old recipes to be more health focused & I have continued building on that. It is crazy to think there was a time when I HATED cooking though!! 🧑‍🍳 Yes, believe me. It was a real thing, you can ask my Mom. ⁣
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Now I enjoy cooking & sometimes literally spend my free time looking for new recipes to try! Being intentional about what we put in our bodies doesn’t have to suck! ⁣
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That’s what I want to share with you, as you are making different choices for your health to feel better ❤️‍🩹 remember that it is a journey and that you are making an effort. Some people won’t even do that but will just complain about how they feel all the time. I have much more respect for those who are willing to try over those sitting on the couch complaining, who’s with me?!⁣
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So here is a great recipe that I recently tried from cookbook that I have grown to love! ⁣
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**You can make this with whatever pasta you enjoy, but I really prefer to stick to bean, lentil, or chickpea pasta which makes it high protein!!! has a great red lentil pasta & makes a nice chickpea pasta that is pretty good!** main page IG

11/08/2024

Hey there!

My name is Ravin and I live with my husband in beautiful rural Kentucky. I have four Cocker Spaniels and one Siamese-Mix cat. I am very active and love to explore new places with my little family! 🏔️

My journey in fitness started when I began experiencing severe anxiety and excruciating pain. I had a panic attack one day and I honestly didn’t understand what was going on. I was dating my now husband then and he was so worried about me. My back pain was so severe, at times I could not get up without someone helping me up. It was humiliating.

Through a sequence of events I got introduced to Beachbody workouts. I thought, what could I lose by trying it out? I started seeing the difference working out made for me mentally, but also my body started feeling better. My pain went away. I started gaining confidence about myself. I knew I wanted to help others find the joy I felt in feeling better so I decided to become a Beachbody coach.

I noticed many times though that I would get asked questions about workouts that I couldn’t answer. I started really wondering if I could call myself a coach. So I decided that I wanted to get more training so that I could help people more. I researched and found the top tier Personal Training course from the National Academy of Sports Medicine. I obtained my certification and still wanted more. So I continued and became a Nutrition Coach. Nutrition and fitness are huge passions of mine! ♥️

I am constantly continuing my education so that I can be a better coach and trainer! I think that is one thing that makes me stand out from the fitness influencers and those who haven’t received proper training…I not only have gone through two coaching courses and worked my butt off for them, but I also have taken multiple CEUs also and courses simply to continue gaining more knowledge to share.

Feel free to message me any questions you may have or if you are interested in a free consultation call to see whether working 1:1 with me would be a good fit! 😇

09/01/2024

As one who has struggled before many times with thoughts of su***de, I wanted to write a post about this. ⁣
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This is something that I am passionate about because I think there are a lot of misunderstandings about it.⁣
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I have had people talk 👄 about it with me like this:⁣
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“How could so and so do something so selfish like that and leave their child without a parent?” ⁣
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“Just stop thinking those things! God has all the answers and He has a great plan for you. You were a miracle.”⁣
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“Don’t hurt yourself, you will hurt me and God!”⁣
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Etc. ⁣
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While these people were well meaning, they didn’t realize that their words only wounded. They didn’t help. If it was so easy to stop these thoughts, don’t you think I would have done so already? It can be difficult to know what to say to someone who is struggling with these thoughts, but try to remember this is very real for them. They FEEL there is no way out and everything is so dark for them. Their feelings deserve to be heard. 🫶🏻⁣
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In those moments, they literally feel like the world would be better off without them. 🌍 ⁣
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They feel that they don’t have any other answers and they simply want to stop the pain. ❤️‍🩹⁣
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Please fight for these individuals. Ask them what would help them the most. Maybe that day if they feel okay enough to tell you (which is very difficult for people to do in this state) they simply ask if you can bring them a small pizza, or canned soup. Because they don’t feel like they have the strength to make a meal. Whatever it is, know that you can make a difference by noticing their pain and being there. 🥹⁣
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Don’t judge. You can never truly know what it is like unless you go through it. Yet you can be a sympathizing ear 👂 or maybe just a companion while they watch their favorite show to try to drown out the voices. 🎥 ⁣
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Don’t discount what something seemingly small could do for someone hurting, you might just end up saving their life by showing that you care. 😇

08/16/2024

I just finished close to a three mile run 🏃‍♀️ in my neighborhood and I feel good. Yeah, I am a little sore (and wish I had more endurance 🤦‍♀️) but I feel good after accomplishing what I set in my mind to do. ⁣
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Recently I decided that I wanted to pick up running and I will be honest that it isn’t because I love it lol 😆 maybe that will come, but for now I am doing it because I am striving to be intentional about getting back into the swing of my exercise routine. I am also doing it because I want to have the type of mindset that I can persevere and do the HARD THINGS. ⁣
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I have started a new med that just came out specifically for IBS-C and it hasn’t made me feel great. That translates to making it even more difficult to want to work out. 🏋️‍♀️ I have also been extremely stressed and tired lately. Anyone else with me?!⁣
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Yet I am going back to my roots. When I started working out about five years ago I realized what a difference it made for my mental health. I get so stuck in my head a lot of times that it drags me down and at times I get ‘down and out.’ I am my worst critic, and you can ask my therapist, that is a MAJOR understatement. I want to be kinder, more gentle to myself but it is much easier said than done. 😔⁣
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But I want to keep working on it because what I have been doing hasn’t been working. So I am going back to the basics, to what I KNOW works. I don’t know if any of you care to hear about this journey of mine lol 😂 but I am here to share it.

07/31/2024

Hey there! ⁣
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I know it’s been awhile but I just wanted to say hi to my friends and family who follow me! I hope you are all doing well and if you’re not please feel free to reach out to me. I would love to be there for you, even if it is simply to listen 👂 ⁣
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Things have been very busy on our side of the story for sure! Levi has decided he wants to go back to school so he has been working full time and studying in the evenings. I am also back in school lol 😂 I used to say I didn’t like school that much but I keep finding myself going back because I just LOVE learning!!! I know I can do this while just reading books, etc. but I prefer to have a goal I am shooting for like obtaining a certificate, diploma, degree, something like that. I am very goal oriented so it works! ⁣
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I am actually going back to my childhood dream of working in the veterinary world 🌎 I don’t know how far I will go at this point but right now I am studying to become an approved veterinary assistant. This is considered a little step above simply getting a career diploma in veterinary assistant. I wanted to have something that would help me stand out when looking for a job 😊⁣
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I have also been enjoying utilizing my education in personal training & nutrition coaching to help two clients! I am so grateful that they have trusted me with their health journey and I look forward to continuing to aid them in reaching their goals! I would be open to accepting one other client if there is someone who has been considering touching base with a trainer to point them in the right direction. I am certified through the National Academy of Sports Medicine and have my certifications in personal training and nutrition coaching. Feel free to reach out! ❤️ ⁣
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A recent litter of puppies was a blast too!! We are overjoyed at the amazing homes they have went to!! I have our pups in classes with our local dog trainer and we look forward to bonding with our pups more through that! Atlas will be working on Rally, and Athena will be working on her CGCA (CGC Advanced)! ⁣
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greens: go to drink in the morning before I take in any food. Wearing oversized tee from .n.combatboots (‘RAVIN’ saves 💵)

Vitality Physique Fitness & Health Coaching

12/21/2025

05/10/2025

01/15/2025

11/12/2024

11/11/2024

11/08/2024

09/01/2024

08/16/2024

07/31/2024

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