Body By Monét

08/23/2026

SPYC 🌶️ sure put the gym girlie to work Saturday, left Kina and I feeling good and loose 🤞🏾Reformer Pilates has always been an interest of mines but this is the first class that actually gave me a bang for my buck!
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If you’re in the Irving area, check out Danielle’s class, she had the music JUMPING…just like my muscles 🥲🌝🙂‍↕️
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̇lates ✨

07/18/2026

POV contacts me in 5 years about my research… yall stay tune 🤞🏾🙃
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07/04/2025

07/01/2025

Cutting Up Real Bad 🤏🏾
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Here’s a reminder to TAKE THOSE PHOTOS. I didn’t even realize the progress i made until i was scrolling on my camera role. And the scale ain’t even move too much 🙂‍↔️🤌🏾
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I’ll be opening up my client book again! If you’re looking to work, you already know what to do! Hit me! 💪🏾
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05/25/2025

🤍🤍

During this week last year, I went through one of the most traumatic breakups someone like me with so much light and love could experience. From that day, I decided no one but my future wife would ever get to experience me like that again.

The journey was pretty easy (it’s easy to avoid people when you’re heartbroken 🫠🙂‍↔️) and it also gave me the clarity i needed to get back to developing the best me I could be 🫰🏾

So here’s to 1 Year of choosing me, loving me, and developing ONLY me ❤️🤍
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05/23/2025

The version of me others created in their mind is not my responsibility 🥂
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05/21/2025

Looking for a good ab routine? Save and try this one! 🏷️🎯
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This routine takes 45-60 mins to complete. I rested for 35sec in between each set and 60sec in between each exercise!
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Throw some stairs in the beginning or end and GET TO WORK! 👏🏾
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05/05/2025

Dairy isn’t bad—it’s got protein and calcium—but if your body can’t tolerate it, it might be time to cut it out or try some plant-based swaps.I personally can’t have anything with milk ingredients, but thanks to , , and , I still get to enjoy my favorite meals without the discomfort.Since going dairy-free, I’ve felt less bloated, more energized, and just overall better. These alternatives don’t weigh me down, and I’m so grateful the food industry is becoming more inclusive.If dairy’s starting to mess with your digestion, your body might be telling you something—listen to it and give your gut some love.If you are wondering what products to try, you know how to reach me 💪🏾🙂‍↔️ ✨

05/04/2025

❌Cooking Fails: ❌

Not every “mistake” is a failure—sometimes it’s just a lesson in disguise.

I made banana oat pancakes a while back and forgot they cook faster than regular ones… so yeah, they came out a little burnt. I also realized they needed a bit more sweetness. So what did I do? I wrote a quick note in my little cookbook (lol) to add sugar and watch the heat next time.

No shame. No self-blame. Just growth. 🔑

Life isn’t about getting it perfect every time—it’s about learning, adjusting, and showing up better with each try. So give yourself grace, and keep going.
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