8-week Health challenge

04/08/2025

11/01/2024

https://lifecoaching534.blog/2024/11/01/hormones-and-knowing-its-not-your-fault/

Today, I went to a Women’s Essential care provider. She actually sat and spent time with me and spoke with me about the things that are going on with me and my Hormones. I was very impressed …

10/27/2024

https://lifecoaching534.blog/2024/10/27/shame-and-how-to-clear-it/

I recently started listening to an audiobook called. ” Radical Acceptance.” This book has triggered me in so many ways and I haven’t even finished it yet. This morning this book o…

10/19/2024

https://lifecoaching534.blog/2024/10/19/learning-to-heal-my-nervous-system/

Good morning. I recently started listening to Audiobooks on my drive to work, although my seven-year-old would rather we play Eye Spy. I have been listening to Audiobooks for about a year now. I re…

10/06/2024

https://lifecoaching534.blog/2024/10/06/the-war-within-it-is-all-about-mindset/

Do you find yourself arguing with yourself? I do it daily. It starts with something straightforward and then becomes more complex. For example, I am going to work out today and then I start plannin…

09/22/2024

https://lifecoaching534.blog/2024/09/22/what-do-you-understand-about-personal-energy/

In 2016 I started researching energy at the request of my manager. It was her task to assign us something interesting to research while we worked simultaneously. That was 8 years ago. I have contin…

09/21/2024

https://lifecoaching534.blog/2024/09/21/the-shift/

Things are shifting. I had focused on Adrenal Fatigue as the main focus of how our bodies handle trauma. While that is still a huge part of this, there is a massive shift coming. I am shifting from…

09/17/2024

https://lifecoaching534.blog/2024/09/17/enjoy-the-moments/

Over the weekend I attended a wedding, and I had to learn to enjoy moments at that wedding. It was a beautiful wedding. I feel very out of place most of the time at events. I do a lot of people-wat…

09/14/2024

https://lifecoaching534.blog/2024/09/14/when-was-the-last-time-you-felt-powerful/

The definition of powerful is below. powerful [ˈpou(ə)rf(ə)l] adjective powerful (adjective) having control and influence over people and events: “the world’s most powerful nation&…

08/26/2024

https://lifecoaching534.blog/2024/08/26/back-to-school-work-woes/

As school gets back into full swing, I find myself longing for the days where I was a stay-at-home mom. It wasn’t that long ago where I wanted to be working however, I miss the days where I c…

08/17/2024

https://lifecoaching534.blog/2024/08/17/finding-the-root-cause-of-your-problems/

Good morning, I am coming to you today to tell you that we need to start getting back to the root issues. It has been more than 2 years since I have gotten to the root cause of my health issues. I …

08/14/2024

https://lifecoaching534.blog/2024/08/14/the-complex-web-of-auto-immune-disease/

I am learning about this and as I learn I am sharing with all of you. I have spoken to you at length about Adrenal Fatigue. A.K.A. H.P. A. Axis Dysfunction. You know that it causes a ton of fatigue…