Manda Kom

Home
Manda Kom

✧ Breathwork Facilitator, Spiritual Mentor, & Life Coach
✧ Helping you find the real you inside. I’m a Breathwork and Life Vision Coach. That’s my jam!

I offer 1:1 Breathwork sessions and Life Coaching! 🙋🏻‍♀️

I’m also the CEO and founder of a tech startup that’s going live soon! 👩🏻‍💻

I live in the Lewis Clark Valley (Lewiston, ID / Clarkston, WA) and I’m a dog mom. 🐶

And I absolutely LOVE talking about and doing all things self-growth, especially the spiritual stuff. 🙏

And did you know I also speak German and (Brazilian) Portuguese? So if you

’re looking for a Breathwork session in either of those languages, it can be arranged! 🤗

I've been doing breathwork since 2017 and wrote the first version of my own Lifebook in 2020. Both changed my life, I just knew I had help others get the same results as I've had. Previous to coaching, I was a software developer and then a software development manager. My absolute favorite part of my job was coaching my people on tools to help them reach their potential, achieve their goals, and get more satisfaction from their jobs - aka how they were spending most of their time each workday. If you’re looking to surround yourself with like-minded go-getters but also into the “woo” (you know, the spiritual stuff), then follow me here! And if you’re interested in working with me to heal trauma, release stress and anxiety, deepen that sense of vision, purpose, and taking action on your dream life… check out my website in my bio. I can’t wait to dig in!

25/03/2023

What does resilience look like to you?

If showing up in a repeatable way for challenges that arise is a habit, what does that habit look like for you?

How would you like it to look?

13/03/2023

Sometimes we need to be reminded.

In this very moment, you are exactly where you need to be.

You got this. 💪

27/01/2023

Without exaggeration, transformational breathwork changed my life.

Sometimes you see things in hindsight. These effects I’ve only realized recently by facilitating breathwork for clients for the first time. The questions and vulnerabilities I hear after the sessions help me better understand how I can make clients feel comfortable not only in their first breathwork experiences, but in life.

Everything I’ve experienced in breathwork has translated into transformation in my everyday life - in how I handle conflict with others or myself, in how I show up for others, and most importantly how I care for myself.

If you’re ready to let go of any heaviness in your life, breathwork could be right for you. You can choose to talk about what’s coming up for you before the session… or not. Either way, the breath can help you heal and find peace.

09/01/2023

Want change? For things to be different?

Then you have to be ready to change… to do things differently.

Doing things differently takes a lot of energy and commitment. If you’ve ever tried to start or break a habit, you know this.

Want to know the secret to lasting change?

A strong purpose and vision. Plain and simple. Your WHY must be strong enough to get you back on the horse when you fall off.

I want to help you find and build a purpose and vision so strong that change is INEVITABLE!

Send “I’m ready for real change!” to my DM for more details about how I can help.

07/01/2023

Feeling paralyzed? Over-analyzing?

Big goals that scare you will do that to you.

How often have you procrastinated taking action on a big goal because you know how much work it’s going to be and how many steps are involved.

It can all feel so overwhelming.

It sounds so cliché to say, “just take the first step”… but think about it. Is there any other way? You can’t take the second or third or hundredth without taking that FIRST step.

What if you took that and the subsequent steps with the attitude of:

I don’t know if I’ll finish or if this is going anywhere, but I’m going to make progress towards it anyways. Who knows where it might lead or what I might learn along the way. And who knows… I might even reach my goal! How cool would that be?

Learn to enjoy the process. Each step is an opportunity to learn, grow, and expand.

At the end of the year, you can look back and feel good about the progress you made, the lessons you learned, and the experiences you’ve had. With the end of last year fresh in your mind, does that feel better than how you felt last year or the year before?

👉 Is this the year you take the first step without knowing all the answers?
👉 Is this the year you take the first step knowing it’ll be a long journey, but worth the trip?
👉 Is this the year you take the first step because you’re WORTH IT?

23/12/2022

You don’t get what you don’t aim for.

Plain and simple. 🤷🏻‍♀️

If you’re waiting for things to turn around and magically get better or for someone to save you…

Listen, I don’t want to finish that sentence. Instead, I want to say that being your own hero is the most beautiful gift you can give yourself. 🎁

By getting super clear about what you want and intentional about how you show up day in and day out, you’ll start to see shifts and transformations in your life.

And don’t get me started on the effects this kind of shift has on your self-esteem! When you start to show up for yourself in a way that you haven’t before, you start to walk with a little more swagger, speak with a little less waiver, stand with a little more poise.

If this caught your attention, it’s because your soul is telling you (or maybe even yelling it) that you’re destined… and READY for more. And I’m here for it, babe! I’m ready to cheer you on, ask you the tough questions, and to coax this future version of you out to play. 🫳

With the New Year just around the corner, now is the perfect time to put your stake in the ground. 🚩 Enough is enough. It’s time to step up and show up as the version of you that claims what’s hers! By committing yourself to getting coached, you’re making a commitment to change that will last through and past when the excitement of New Years Resolutions wears off. Commit to make lasting change.

DM me for more information. I’m so excited to meet the now and future versions of you. 💁🏻‍♀️

14/12/2022

I, like many women, have had a complicated relationship with food and exercise.

In 6th grade, I became anorexic. I started exercising for the first time in my life over the summer before 7th grade. By the end of summer I could run 2 miles when before, I could barely run for 10 seconds. I lost 15 pounds, got a perm, and got a whole new wardrobe of flattering clothes. In 3 months, I had a complete makeover.

This is my first conscious memory of witnessing the power I had over my life and how I could transform myself and my life consciously. This is bittersweet, because my anorexia was a symptom of something deeper.

My anorexia disappeared during my exchange year in Germany at 16. But for my entire adult life, I’ve struggled with yo-yo dieting and weight cycling.

As part of my resolutions for 2021 (which extended into 2022), I vowed not to do any restrictive diets. It was difficult, but I learned so much about myself and my habits.

I learned that my anorexia and my food restriction urges fulfilled a need to have a sense of control in my life. I had irrefutable proof in my life that I could affect change if I controlled what I ate. But while dieting, I obsessed. I went into total overdrive.

Now, every time I notice myself starting to feel the urge to start a diet or to binge, I recognize it as a symptom of something deeper. I use it as a signal for me to do something restorative like Breathwork, a solo road trip, or tapping. It’s a signal to rest and pay attention to my emotional state.

This isn’t a weight transformation story. But it’s a very big and important transformation. My purpose and drive to eat healthy or exercise are holistic - they both affect my emotional and mental state which will continue a cycle of making healthy decisions that will then affect every area of my life. I concentrate on guiding my emotional and mental states so I naturally make healthier decisions instead of allowing my emotional and mental states to control my health.

23/11/2022

There is so much power in asking, “What could this be teaching me?”

When you slow down and use a tough moment as an opportunity to get to know yourself - you’ll learn SO MUCH!

This morning, I couldn’t breathe. It didn’t feel like asthma and my inhaler wasn’t helping it at all, it wasn’t allergies, I’m not getting sick… but I just felt like I couldn’t get enough oxygen.

Instead of feeling worried, I felt angry. Today was day #2 of not being able to work out. I woke up early to get in some self-care in before my workout, but I ended up spending half that time trying to find a way to breathe normally again so I could workout.

If it sounds like I’m an entirely overly motivated and unrelatable person that enjoys working out, I’m not. I just worked really freaking hard to get to a point that working out is part of my day without talking myself out of it. I’m terrified of losing that momentum. I’m just a girl, standing in front of her tennis shoes, asking to be motivated enough to get that workout in.

I finally gave in to the reality that I was staying home from my workout… again. I knew I had another hour before my first appointment, so I got spiritual. I asked myself, “What could this be teaching me?” Through tapping, I went through an entire emotional wave: I hated feeling like a victim to my life-long asthma symptoms. I hated being seen as weak. I hated using it as an excuse. I’m tired of it holding me back.

Then, the proverbial clouds started parting. I remembered the power of my own breath. I used some breathing techniques for a few minutes until my breathing returned to normal. I realized that this is something I could fold into my breathwork toolkit as a Breathwork Coach.

In that time frame, I learned so much about my emotional attachment to asthma. I realized more research and self-experimentation I could do as a Breathwork Coach. As frustrating as it started, it turned into a beautiful experience.

The next time you are feeling frustrated or angry at a situation, I encourage you to ask yourself, “What is this trying to teach me?” If you stay open and curious, it’ll be a beautiful opportunity to learn and grow.

21/11/2022

🫶 Are you obsessed with your own life?

Do you romanticize it?

Do you make time to dream, gain clarity, plan, and course correct it?

Are you living on consciously… are you living each day on purpose or is it all happening accidentally?

Are you treating it as your most important priority?

👉 You only get one, doll. Your life is absolutely precious and it goes by with a blink of an eye.

If you don’t feel enchanted and infatuated with your life…
✨ but you see the VALUE in feeling that way,
✨ you want… no… DESIRE to feel that way,
✨ and you are READY to do what it takes to feel that way…

I will help you feel that way. Schedule a consulting call with me today. Your life is waiting for you.

17/11/2022

What is breathwork? 🌬

There are many types of breathwork. The style of breathwork I facilitate is an alternative therapeutic technique called Revelation Breathwork®. It helps people into a shifted state of consciousness to allow repressed thoughts and emotions to surface for processing and integration.

That’s a lot of words to describe something that feels indescribable. Breathwork is using one’s own breath to:
✨ heal emotional trauma
✨ to access creativity
✨ to find peace from stress and anxiety
✨ sometimes to just to cry for an hour

Instead of getting wrapped up figuring out what it is, just jump in and try it for yourself! (Then tell me how you would describe it - I could use the copy. 😉)

Book a session with me today and experience Breathwork first-hand! 🗓

15/11/2022

Life shows us what we’re ready to learn and heal. 📚❤️‍🩹

Are you open and curious to what it’s teaching you? Are you asking, “Why is this happening FOR me” instead of “Why is this happening TO me”?

This quote by Gay Hendricks is one of my favorites:

“The universe will teach us our lessons with the tickle of a feather or the whomp of a sledgehammer, depending on how open we are to learning the particular lesson. Getting stubborn and defensive invites the sledgehammer; getting open and curious invites the feather.” 🪶↔️🔨

In other words, if we do not learn our assigned curriculum the first time(s) around, it will be back - louder and more obnoxious and painful until we pay attention and choose a different course of action.

If you ARE open to learning life’s lessons and you’re having a hard time understanding the message or you’re dealing with a sledgehammer type of situation and you need some relief from it all - a breathwork session with me can help! 🗣

1:1 online appointments (or in-home in the LC Valley) are available today! See my website (in my bio) for how to schedule.

Address

83501

Website

http://www.mandakom.com/

Alerts

Be the first to know and let us send you an email when Manda Kom posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Manda Kom:

Shortcuts

Want your business to be the top-listed Gym/sports Facility?

Country:

City: