Bulldog fitness

03/13/2024

Come train with me.

12/27/2023

Bulldog Fitness 1 on 1
Weight Training & Boxing

NEW YEAR SALE!

A new year means new health goals! 🥊 Our NEW YEAR SALE starts NOW. TEXT OR CALL 614-678-1853 buy one month get second month 50% off.

BUY TO MONTH GET ONE MONTH FREE.

Each session is one hour long 🕔, except for package 1. I do strength and resistance training as well as boxing self defense and intense cardio training.

How to start? Once you send first payment via cash app or venmo you will receive a link that allows you to schedule your sessions. You will get a message with the link to schedule, message will also have address, email and contact information.

Cash app:
Venmo:

Click the link below ⬇️ to get and idea of exactly what this session will intel. Hope to see you soon!

https://www.instagram.com/p/CRY1PLMIbYp/?utm_medium=copy_link

BULLDOG FITNESS

Shae White E.S.
Certified Exercise Specialist/
Personal Trainer

📞 ☎️ 📱:(614) 678-1853

12/20/2023

get started before the new year!

12/06/2023

05/02/2023

Building muscle can be beneficial for kids for several reasons.

Firstly, developing muscle strength can help improve overall physical fitness and athletic performance. Strong muscles can help kids run faster, jump higher, and perform better in a variety of sports and physical activities.

Secondly, building muscle can help kids maintain a healthy body weight. Muscle tissue burns more calories than fat tissue, so having more muscle can help boost metabolism and make it easier to maintain a healthy weight.

Finally, developing muscle strength can also help improve bone density. Resistance training has been shown to stimulate bone growth and improve bone density, which can help reduce the risk of fractures and osteoporosis later in life.

04/24/2023

HAPPY MONDAY! I hope you guys kicked today’s butt!

02/10/2023

Fitness fridays: get up and get active! Be of love and service to others. Spread positivity, the world needs it.

02/07/2023

Competition should be about chasing your own unrealised potential. You will never beat your future self—by definition, your future self will always be one step ahead. But you can thrive to accomplish what your ideal self would.