Christy Sparks Health and Fitness

Christy Sparks Health and Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Christy Sparks Health and Fitness, Lewes Beach, DE.

After losing 210lbs on my own, and competing in the transformation division on the local and world stage, I am now focusing on helping others reclaim their health and strength.

09/16/2026

I started healing some deep wounds that night. I've had some bumpy spots, but I'm still moving forward, learning how to rise above the noise.
But having this pop up in my memory tonight, made me realize how far I've actually come. It also gave me an idea or two 🤔 😁

09/11/2026

Taking a new class on sleep, stress management, and recovery, its intense but learning ways to better support my tribe!

Strong Woman Friday
08/21/2026

Strong Woman Friday

08/19/2026

If you can relate to this photo, please follow 😄

Strong Woman Friday
08/14/2026

Strong Woman Friday

08/11/2026

My life was stalled. In a relationship that was going no where, I was still licking my wounds from my injury, my divorce, lossing my business. I wanted to die. But I suddenly saw the rainbow in the window, and snapped this picture. Our get away, was plagued by fowl weather, and other bleak events. But the rainbow was the first thing I saw with promise of something better. That day I decided I wanted to change my life!

Friday is Strong Women Quote Day
07/31/2026

Friday is Strong Women Quote Day

07/24/2026

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Lewes Beach, DE
19958

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