Yoga with Brittany LLC

09/10/2026

For a long time, I was really good at shelving my emotions.

I could keep moving. Keep functioning. Keep it together. I didn’t always know what to do with what I was feeling, so I learned to put it away and deal with it later.

And I think many people can relate to this.

Yoga slowly gave me something different.

A soft place to let those emotions land without needing to fix them, judge them, or push them away.

Some days, that meant feeling calm. Other days, it meant realizing I was angry. Sad. Frustrated. Tender. Human.

And instead of immediately trying to get rid of the feeling, I started learning how to stay.

To breathe. To notice. To listen to what my body was telling me.

Not because every emotion needs an explanation but because every emotion deserves a little room to exist.

That, to me, is part of the practice.

Not becoming someone who never gets upset.

Becoming someone who knows they can feel it and stay with themselves through it. 🤍

Are you ready to learn skills that help you move thru world with greater ease? Come find out what yoga can do.

09/09/2026

You aren’t going to wake up one day and suddenly become the best, healthiest, most present version of yourself.

And endless quick fixes? They were never designed to create lasting change.

Change happens through practice.
Through showing up. Paying attention. Making different choices. Coming back when you fall off.

That’s what yoga teaches us, not how to become a perfect version of ourselves, but how to practice becoming more present, more intentional, and more connected to who we want to be.

You don’t need another quick fix. You need a practice. 🧘‍♀️

Ready to make some changes? Let’s talk about my 12 week 1:1 program - The Practice of Change - a coaching + yoga hybrid.

Check out more info here or link in bio ⬇️
www. brittanyogaprana .com

09/08/2026

Join from the comfort of your own space. Free to join. Guided meditation and breath work.

Register ⬇️ link in bio
Brittanyogaprana. com

09/07/2026

09/05/2026

Yoga is a beautifully dynamic practice that’s can be adapted to us at every chapter of life. As we grow and change so does our practice. So does our relationship to our practice.

But some things follow us along the journey and become the backbone to our beliefs.

What are some non-negotiables for you and your practice? 🧘✨🧘‍♀️

09/04/2026

Loving what you do for work in life is so important, but what keeps your passion sustainable is when the clients love what you do together inside your work.

Working 1:1 opens up a different type of space that group classes might not always have room for. If you aren’t finding what you need from group classes alone, let’s talk private work.

DM me to get started.

09/03/2026

Change doesn’t happen because you want it badly enough.
It happens when you ✨DECIDE✨ you’re willing to commit to it.

Not because someone else told you to. Not because you should. Not because you’re tired of who you’ve been.

👏Because you decided there’s something different you’re ready for.

Commitment is where change gets real.

✔️It’s showing up when the motivation fades.
✔️It’s questioning the patterns that have been running the show.
✔️It’s choosing differently, again and again, until different starts to feel like you.

That’s why I created The Practice of Change, a 12-week 1:1 yoga + coaching experience for the person who isn’t just looking for another quick fix…

You’re ready to actually do the work.

Because the life you want doesn’t start with becoming someone else.

It starts with committing to becoming more of who you already are.

If you’re ready, let’s practice. ✨
Book a FREE 15 minute consultation or DM me! ⬇️
brittanyogaprana. com or link in bio

09/02/2026

I’m just a girl.

🫠

09/02/2026

This month, to honor the seasons changing, and letting go or shedding what no longer serves us - every class is centered on hip release - not just for flexibility, but because the hips are one of the body's biggest storage sites for unprocessed stress and old survival responses.

The psoas muscle in particular reacts to fear before your conscious mind even catches up. It's a uniquely complex muscle, running from the transverse processes, vertebral bodies, and discs of T12 through L5 (nearly the entire lumbar spine) all the way down to the lesser trochanter of the femur, deep in the inner thigh. It's the only muscle that directly connects your spine to your legs, which is part of why it's so responsive to stress.

When stress becomes chronic, the psoas can stay braced indefinitely - tightening through the hips and sometimes irritating the sciatic nerve along the way. Releasing that tension is powerful, but it can also bring up emotion, and that's normal too.

Come move slowly with us this month, no pressure, just permission. 🤍

www.brittanyogaprana.com or link in bio me